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Fun, Freedom, and Being Fully You

13 March 202613 March 2026 by Jen Waller
Promotional graphic for the event "Fun, Freedom, and Being Fully You", an interactive online session exploring pressure, freedom, and authenticity.. A colourful illustrated banner with a soft blue mountain landscape in the background. In the foreground are several tall, dandelion-like flowers made of bright multicoloured dots and tiny hearts, with seeds drifting through the air. Across the top, handwritten-style text reads: “Fun ♥ Freedom ♥ Being Fully You.” The words “You” and a small sun symbol are highlighted with playful markings. The overall style is vibrant, whimsical, and celebratory.

An invitation to join Fun, Freedom, and Being Fully You, a playful interactive session exploring pressure, freedom, and being yourself in today’s world. Read more

Categories Coaching & Reflection, live event Tags authenticity, being yourself, coaching conversation, coaching reflection, freedom, personal growth, personal insight, self discovery Leave a comment

The quiet influence of unwritten rules: Questions for coaches

13 March 202612 March 2026 by Jen Waller

A reflection on a quote from Carrie Chapman Catt about the powerful influence of unwritten rules, and how noticing them can open new possibilities in coaching conversations. Read more

Categories Coaching & Reflection Tags carrie chapman catt, coaching conversations, coaching reflection, expectations, insight, perspective, questions for coaches, quote Leave a comment

When it feels like life has your back: a coaching reflection

13 March 202610 March 2026 by Jen Waller
Around twenty ducks gathered on a canal-side path eating scattered food, with a few ducks swimming nearby in the water. The scene shows a lively group feeding together beside the canal.

A small moment with a duck called Little Dude became a gentle reminder of something that often appears in coaching conversations: sometimes life is quietly supporting us in ways we don’t immediately notice. Read more

Categories Coaching & Reflection Tags coaching conversations, coaching presence, coaching reflection, insight, noticing, perspective Leave a comment

The Quiet Intelligence of Chance

12 November 2025 by Jen Waller
A wooden arrow-shaped sign with the word “CHANCE” written in white points toward a bright blue sky filled with soft clouds. The quote reads: "Chance is a nickname of Providence." (Nicolas Chamfort) The image evokes possibility, direction, and quiet trust.

Sometimes what looks like coincidence carries a quiet wisdom, reminding us that life may already know where it is leading.
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Categories Insight & Stillness Tags awareness, chance, coaching, guidance, intuition, Nicolas Chamfort, providence, quote, reflection, timing, trust Leave a comment

The Tenderness of Remembering

11 November 2025 by Jen Waller
A single red poppy stands in soft focus against a muted green background, illuminated by warm light. Two tall, faded seed pods rise beside it. The quote reads: "Praising what is lost makes the remembrance dear." (William Shakespeare) The image conveys remembrance, tenderness, and enduring love.

There is no right way to remember. Sometimes it is a breath, a name, or a quiet moment of love that carries on.
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Categories Following What Speaks to You Tags coaching, grief, loss, love, presence, quote, reflection, remembrance, stillness, tenderness, William Shakespeare Leave a comment

The Quiet Strength of Valor

9 November 20259 November 2025 by Jen Waller
A warm sunrise over a vast field of red poppies stretching toward distant hills. The light glows softly through the mist, symbolising remembrance, courage, and peace. The quote reads: “Valor is strength, not of legs and arms, but of heart and soul.” (Michel de Montaigne)

True valor lives quietly — in love that endures, compassion that continues, and courage that doesn’t need to shout to be real.
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Categories Following What Speaks to You Tags coaching, compassion, courage, heart, Michel de Montaigne, mindfulness, quote, remembrance, resilience, strength, valor Leave a comment

Among the Big Things

8 November 2025 by Jen Waller
A night sky filled with stars above a silhouette of pine trees. The quote by Arthur Chapman appears in white text: “Out among the big things The heights that gleam afar A feller gets to wonder, What means each distant star; He may not get an answer, But somehow, every night He feels, among the big things, That everything's all right.” The scene evokes a sense of calm, vastness, and reassurance.

Peace does not need to be created. It only needs to be noticed beneath the noise of thought.
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Categories Insight & Stillness Tags Arthur Chapman, awareness, calm, mindfulness, nature, peace, perspective, quote, reflection, stillness Leave a comment

The Quiet Nature of Temptation

7 November 2025 by Jen Waller
A white 3D figure holds a green apple and looks at a large green question mark with cartoon eyes and a snake tongue, symbolising curiosity and temptation. The quote above reads: “Temptation cannot exist without the concurrence of inclination and opportunity.” (Edwin Hubbell Chapin)

Temptation is not about weakness but awareness. When thought and opportunity meet, choice begins. Seeing clearly brings freedom.
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Categories Insight & Stillness Tags awareness, behaviour, coaching, curiosity, Edwin Hubbell Chapin, mindfulness, presence, quote, temptation, Thought Leave a comment
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