reflection


Noticing the Unseen: Reflecting on Accomplishments and Aspirations

This image is split in two, on the righthand side is a quote - black text on a white background. On the left is a black and white photo of Marie Curie. It was taken around 1920 when she would have been in her early 50s. It shows a white woman sat at a slight angle facing the left but with her turning to look directly at the camera. Her hair is tied back with some whisps of hair escaping. She is wearinf a collared blouse witha light background and a square pattern. A black jacket is being warn fastened over this.
The text reads: "One never notices what has been done; one can only see what remains to be done." (Marie Curie)

Today’s quote is:

“One never notices what has been done; one can only see what remains to be done.” (Marie Curie)

Happy International Women’s Day! Today, as we honor the remarkable contributions of women throughout history, let’s take a moment to reflect on the profound wisdom encapsulated in their words. You may have been noticing a slight change in the images with each quote this week as they have each shown the authors of each quote. In celebration of Women’s History Month, each daily quote has been carefully chosen from historical women who have left an indelible mark on the world in their own way.

Today’s quote, as with all the other quotes this week, these words hold a timeless truth that transcends gender and speaks to the universal human experience of progress and aspiration.

In the apparent fast-paced world, it’s all too easy to become consumed by the constant pursuit of goals and objectives. We may find ourselves relentlessly pushing forward, always looking to the next task or challenge, without pausing to acknowledge the milestones we’ve already achieved. Yet, as Marie Curie reminds us, our focus tends to gravitate towards what remains to be done, rather than what has already been accomplished.

This tendency to overlook our past accomplishments can lead to a distorted perception of our progress. We may underestimate our abilities, feeling as though we’re still at the beginning of our journey, when in reality, we’ve come much further than we realise. By failing to recognise our achievements, we deprive ourselves of the opportunity to celebrate our successes and cultivate a sense of fulfillment. It can also hold us back because we just dont take steps we feel are more appropriate with more experience etc.

Moreover, the relentless pursuit of future goals can result in a perpetual state of striving and dissatisfaction. We may become so fixated on what lies ahead that we lose sight of the present moment and the opportunities it holds. However, by shifting our perspective and embracing the journey itself, we can find meaning and purpose in each step forward, no matter how small.

So often it’s that noticing that can make the difference – sometimes it can be noticing that a change has already happened and slipped by us, other times it can be noticing a behavior or habit in thinking earlier and earlier so you can have the option to choose to stop that in that moment earlier. It may not seem that way at the time but I think that once that awareness has begun to develop then often awareness and momentum does the rest.

Noticing in my coaching

In my coaching practice, I’ve embraced the role of a guide. I perceive myself as a facilitator who illuminates the path by pointing out key observations and prompting clients with questions like, ‘Have you noticed this?’ My aim is to shed light on both the subtle nuances and the significant patterns that influence their experiences and decisions, effectively turning the unseen into the seen.

Sometimes, what I point out may seem like a minor detail, relevant only to a specific project or task at hand. Other times, it’s a deeper observation about how we humans work that can have far-reaching implications for how my clients perceive themselves and navigate their lives.

By serving as a guide in this way, I aim to create moments of awareness and insight that empower my clients to make more informed choices and take meaningful action. Whether it’s noticing an innocent missunderstanding or thinking that’s holding them back or recognizing a small but significant win, these moments of noticing can spark profound shifts in perspective and behavior.

Ultimately, my goal as a guide is to help clients develop a heightened sense of awareness and agency in their lives. By encouraging them to pay attention to what’s happening within and around them, I empower them to embrace their potential for growth, resilience, and fulfillment.

In conclusion, Marie Curie’s timeless words remind us of the power of noticing in our journey of personal and professional growth. By acknowledging our accomplishments, embracing the journey, and cultivating gratitude for the opportunities ahead, we open ourselves to the transformative potential of noticing. On this International Women’s Day and throughout Women’s History Month, let us honor the past, celebrate the present, and inspire the future through the act of noticing

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


Navigating the Terrain of Thoughts

This image has a patchwork watercoloured background of navys and purples. 8 thought bubbles with a white background surrounds a larger central thought/ speach bubble. The outside thought bubbles cntains circles of different shades of either red, green, blue or yellow.
The central thought bubble contains the following text: "First thoughts are not always the best." (Vittorio Alfieri)

Todays coaching quote is:

“First thoughts are not always the best.” (Vittorio Alfierl)

In the fast-paced realm of coaching and entrepreneurship, decisions are often swift, and first impressions carry weight, whilst some prefer to naturally reflect. As we embark on this exploration, let’s delve into the intricacies of navigating the nuanced terrain between initial reactions, thoughtful responses and where wisdom fits in with all of this.

The Dichotomy of Snap Judgments and Deliberate Responses:

It’s an all too familiar scenario – faced with rapid decisions and quick judgments. Alfieri’s words invite us to pause and consider the dichotomy between our instinctual, knee-jerk reactions and the more deliberate, thoughtful responses. How do you discern between the two in your coaching practice and entrepreneurial journey?

Personally I don’t thik judging an initial reaction or a thought out response to be better than the other is that useful. I think both can have their place given the circumstances. I do think it can be useful for you to be aware of that and not give either more weight than the other.

Unraveling the Threads of Inner Wisdom:

Last Wednesday, we pondered the essence of wisdom. Now, let’s contemplate how today’s quote intertwines with the fabric of our inner wisdom. What language do you employ to articulate the difference between a fleeting first thought and the resonating echo of inner wisdom? How do you distinguish the impulse from the profound and the simple known certainty?

For me there’s a differnt feel to that but that doesn’t mean that your experience will be the same – I’ve found its unique for you, so there is no right or wrong answer to this one – just your current answer.

Resonance with Coaching Philosophy:

I heard coaching described recently as guardians of transformation and growth. Wether thats a description you are comfortable describing how you work I think many coaches inherently navigate between immediate insights and nuanced understanding and reflection. How does Alfieri’s wisdom resonate with your coaching philosophy? Does it prompt a reevaluation or fortification of aspects within your coaching practice?

Embracing the Pause for Enriched Insights:

As a coach I’m sure you’ve had occasions where a client has taken a pause to just be silent before answering a question. Its like they fall into a space between stimulus and response where thoughtful reflection and insights occur. This interval allows for a more profound understanding and richer insights. In your coaching interactions and business decisions, how do you cultivate or spend time in this space for enriched responses?

Share your thoughts and insights in the comments below.

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.