noticing – Coaching Confidence

Learning Through Experience

29 October 2025 by Jen Waller

A wooden mannequin figure holds a magnifying glass up to a bright white background. Through the lens, a large red exclamation mark is visible, symbolising discovery or realisation. Above it, in black text, is the quote: “Experience itself, the mother of all the sciences.” (Miguel de Cervantes) The image represents learning through direct experience and attentive observation.

True learning doesn’t come from theory but from experience. Awareness — not analysis — often reveals what we most need to see.
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A clip from the overwhelm and stress reset masterclass

17 October 202515 October 2025 by Jen Waller

The reset isn’t something you do once and never need again. It’s always available — in the noticing, in the pause, in the quiet moments where calm finds you Read more

What You Pay Attention to Grows

24 July 2025 by Jen Waller

Quote reads: “Attention is the rarest and purest form of generosity.” (Simone Weil). Behind the quote, a pair of glasses sits on a table. The background outside the glasses is blurred, but through the lenses, a vivid and colourful coastal town comes into sharp focus. The image highlights clarity through focused attention.

What if attention itself is a form of care? A reflection for International Self-Care Day.
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The Most Difficult (and Beautiful) Lesson

14 July 2025 by Jen Waller

An ornate vintage mirror stands upright on a wooden surface against a soft cream wall. The reflection is empty white, inviting introspection. Overlaid text reads: “Make it thy business to know thyself, which is the most difficult lesson in the world.” (Miguel de Cervantes)

Self-awareness isn’t a checkbox, it’s a lesson we keep returning to. This reflection explores the art of noticing, listening, and being with what’s true. Continue reading →

Where Do You Notice Heart?

10 July 2025 by Jen Waller

A soft pink background filled with watercolor textures and scattered pale hearts. Overlaid in black text is the quote: “The only thing that makes one place more attractive to me than another is the quantity of heart I find in it.” (Jane Welsh Carlyle)

Sometimes meaning isn’t in what we build—but how we notice what’s already there. This reflection explores the heart we find in moments, spaces, and conversations. Continue reading →

Noticing the Unseen: Reflecting on Accomplishments and Aspirations

8 March 2024 by Jen Waller

Today’s quote is: “One never notices what has been done; one can only see what remains to be done.” (Marie Curie) Happy International Women’s Day! Today, as we honor the remarkable contributions of women throughout history, let’s take a moment to reflect on the profound wisdom encapsulated in their words. You may have been noticing … Read more