Some days everything feels manageable. Other days, the smallest thing can send us spinning.Life doesn’t always slow down just because we wish it would. Yet beneath all the noise and movement, there is something steady.A quiet place in you that doesn’t get swept away by stress, even when your mind does. Beyond the Reset was … Read more
The reset isn’t something you do once and never need again. It’s always available — in the noticing, in the pause, in the quiet moments where calm finds you Read more
When was the last time you took some time for yourself, not to catch up or get ahead, but simply to pause? Beneath the noise there is something steady waiting to be noticed. Join me for Overwhelm & Stress Reset, and if it speaks to you, continue with Beyond the Reset.
In today’s guest post coach Alison Reede shares some of her personal story and how that’s influenced her choice of coaching niche. Fertility Coaching By Alison Reede In 2010 my husband and I were told that we would never conceive naturally and that we would have to use assisted reproduction to conceive but there was … Read more
In this weeks guest post Minda Miloff shares some of her knowledge and coaching experience. Procrastinators, if not now, when? by Minda Miloff Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to … Read more
“The greatest weapon against stress is our ability to choose one thought over another.” (William James)
This week’s TED Talk clip is: Kelly McGonigal: How to make stress your friend Clip length: 14 mins 29 secs Prefer to watch on TED.com? In that case you’ll need to click here.
In today’s guest post Jan Read shares some thoughts around something dear to her heart. Why do we need friends? By Jan Read How many of you are aware that Sunday 4th August is National Friendship Day? If our friends & friendships are important to us – why don’t we recognise this special day in … Read more