rest

You don’t have to earn your own breath

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If you’re someone others rely on, it can feel easier to hold space for everyone else than to take a moment for yourself. But you don’t need to wait until everything is done or earned. This is a quiet invitation to pause, rest, and let something be for you — just for a moment.Read more →

True Silence: Rest for Mind and Spirit

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Happy Friday! Today’s quote is: “True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.” (William Penn) Silence is not merely the absence of sound; it is a space of being—a sanctuary where the mind can find respite from the relentless chatter of … Read more

Finding Inner Peace: Reflections on Pythagoras’ Wisdom and Self-Acceptance

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Today’s quote is: “Rest satisfied with doing well, and leave others to talk of you as they please.” (Pythagoras) Three elements lept out at me with this quote. First I wonder how many read this and focused upon their feelings towards the author? Did your mind wander to any familiarity with mathematics and Pythagorean theorem? … Read more

Embracing Rest: The Importance of Downtime for Coaches

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Today’s quote is: “Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the blue sky, is by no means waste of time” (Sir John Lubbock) As coaches, we’re accustomed to giving our all to … Read more