Resolution Boycott

In this weeks guest post performance coach Anna-Marie Watson shares some of her knowledge and expertise: Resolution Boycott By Anna-Marie Watson Over three weeks ago nearly two thirds of the British population will have diligently made well-intended New Year Resolutions in a resolve to get fitter (36% of women and 30% of men), eat more healthily … Read more

New Year’s Resolutions Versus Goals

As we approach the end of 2012 Amber Fogarty uses her expertise and experience in today’s guest post as she discusses: New Year’s Resolutions Versus Goals by Amber Fogarty, SOS Leadership Institute We hear a lot about New Year’s Resolutions during this time of year. As coaches, people share with us all kinds of resolutions, … Read more

Blue Monday – What Colour Will Your’s Be?

Coach and trainer Lorraine Hirst shares her thoughts and expertise in this weeks guest post. Will this be most useful for you or your clients? Blue Monday – What Colour Will Your’s Be? by Lorraine Hirst, Resilience Coach and Trainer According to psychologists (which ones, I’m not sure), the third Monday in January, is ‘Blue … Read more