In this weeks guest post performance coach Anna-Marie Watson shares some of her knowledge and expertise: Resolution Boycott By Anna-Marie Watson Over three weeks ago nearly two thirds of the British population will have diligently made well-intended New Year Resolutions in a resolve to get fitter (36% of women and 30% of men), eat more healthily … Read more
Over the next few days I’m going to briefly recap the last years worth of guest posts that appear here each Friday. Today we start by looking at the first three months of this year. January In the first post of 2012 Amber Fogarty shared how she is in the “habit change business” discussing something … Read more
As we approach the end of 2012 Amber Fogarty uses her expertise and experience in today’s guest post as she discusses: New Year’s Resolutions Versus Goals by Amber Fogarty, SOS Leadership Institute We hear a lot about New Year’s Resolutions during this time of year. As coaches, people share with us all kinds of resolutions, … Read more
Performance coach Marie Yates shares her expertise in this week’s guest post. The warm up is complete… It is time for the main event! by Marie Yates When something isn’t going quite as you planned what do you do? Do you give up, feeling despondent and as if the whole world is against you? Or … Read more
Coach and trainer Lorraine Hirst shares her thoughts and expertise in this weeks guest post. Will this be most useful for you or your clients? Blue Monday – What Colour Will Your’s Be? by Lorraine Hirst, Resilience Coach and Trainer According to psychologists (which ones, I’m not sure), the third Monday in January, is ‘Blue … Read more
“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.” (Ellen Goodman)
So you’ve fully recovered from any New Year celebrations, gone back to work and started to get used to writing a different year. How are the New Years resolutions going? Is what seemed much easier at the turn of the New Year beginning to seem not as easy? New beginnings; be it the start of … Read more