insight – Page 4 – Coaching Confidence

When Thought Looks Like Truth

23 July 2025 by Jen Waller

Image of a bright blue sky with fluffy white clouds drifting across it. One cloud trail resembles a swirl of thought bubbles. Overlaid text reads: "Thought is a kind of opium; it can intoxicate us, while still broad awake." (Henri-Frédéric Amiel)

Thought can feel urgent and true even when it’s not. Here’s what happens when we stop taking it so seriously and look underneath.
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Listening In: What If Your Intuition Is Already Speaking?

18 July 2025 by Jen Waller

Since it is Listening Day, this short clip from a conversation with my Finding You Again co-hosts felt like the perfect share. We talk about how intuition often is not missing — it is just quieter than the noise around it.Read more »

Clarity Isn’t Always Loud

16 July 2025 by Jen Waller

Sometimes it’s not about figuring things out — it’s about hearing what’s already there. In this short clip, we talk about the difference between noise and clarity—and what becomes possible when you stop trying to find answers and simply listen.

Growing With, Not Against

16 July 2025 by Jen Waller

A soft green and yellow background with a faint blur of leaves or foliage evokes a sense of nature and growth. Overlaid text reads: “I am a part of all you see in nature: part of all you feel: I am the impact of the bee upon the blossom; in the tree I am the sap that shall reveal the leaf, the bloom that flows and flutes up from the darkness through its roots.” (Madison Cawein)

This quote invites us to feel our place not as separate from nature, but as woven into its rhythm and rising. What if we’re already part of the blooming, without needing to force it? Read more…

Finding You Again: A Gentle 4-Week Reset

14 July 2025 by Jen Waller

Feeling overwhelmed, off-track, or out of touch with yourself? Finding You Again is a 4-week online space to slow down, see fresh, and reconnect with the calm clarity beneath the noise. No pressure, no fixing, just a kind pause and a new way of being. Starts 26 July. Read more

It’s Okay to Put the Book Down

11 July 2025 by Jen Waller

A clear glass of water sits on a wooden table, resting on a square wooden coaster. The background is softly lit and minimal. Overlaid text reads: “If we wish to quench our thirst, we must lay aside books which explain thirst and take a drink.” (Jean Pierre de Caussade)

You can read about water, or you can drink. This reflection invites a return to direct experience—with coaching questions to help you move from knowing to being. Continue reading →

Illuminating Insights: How Moments of Clarity Shape Our Understanding and Decisions

20 September 2024 by Jen Waller

The image features a row of light bulbs against a dark, gradient blue background, creating a visually striking and minimalist aesthetic. All but one of the bulbs are off and appear in a muted, monochromatic gray tone, conveying a sense of inactivity or dormancy. In contrast, the bulb furthest to the right is glowing brightly, emitting a soft white light that stands out vividly against the darker surroundings. Above this arrangement, there's a quote by Oliver Wendell Holmes, Sr.: "A moment's insight is sometimes worth a life's experience."

Today’s quote of the day is: “A moment’s insight is sometimes worth a life’s experience.” (Oliver Wendell Holmes, Sr.) Let’s take a moment to consider: what does ‘insight’ mean to you? For me, an insight is a new thought that provides a deeper, more accurate perspective on something or someone. Defining Insight: An insight doesn’t … Read more

Fresh questions = new insights?

27 February 2024 by Jen Waller

Today’s quote is actually a proverb: “Take heed you do not find what you do not seek.” (English proverb) This timeless wisdom resonates deeply in our fast-paced world, where we often find ourselves seeking answers to questions that may not truly address our underlying concerns. As coaches, we understand the frustration that arises when our … Read more