ease – Coaching Confidence

Being Pulled by What Wants to Emerge

5 November 2025 by Jen Waller

A close-up of a fountain pen resting on a white surface, its golden nib angled toward the quote below. The text reads: “The faster I write the better my output. If I'm going slow I'm in trouble. It means I'm pushing the words instead of being pulled by them.” (Raymond Chandler) The image conveys simplicity, focus, and creative flow.

Flow appears when we stop forcing and start following. When we are pulled by what wants to emerge, effort turns into ease.
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Remembering the Simplicity Beneath Thought

16 October 202515 October 2025 by Jen Waller

Image of two children playing outdoors at sunset. One child is mid-jump, arms outstretched, while the other stands nearby in silhouette against a golden sky. The mood feels joyful and free. Centered white text reads: "We get into the habit of living before acquiring the habit of thinking." (Albert Camus)

Life felt simple before we started thinking about it — yet that simplicity is still available when we notice thought at work.
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When It Stops Feeling Like Effort

4 August 2025 by Jen Waller

A flock of birds flies across a glowing yellow-orange sky at either sunrise or sunset. Against this peaceful backdrop is the quote: "It's so easy that when you begin you can't stop. You just go on and on doing it always." (Frances Hodgson Burnett) The image suggests lightness, flow, and a natural sense of momentum.

Some shifts don’t require effort—they just stick.
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Finding You Again: A Gentle 4-Week Reset

14 July 2025 by Jen Waller

Feeling overwhelmed, off-track, or out of touch with yourself? Finding You Again is a 4-week online space to slow down, see fresh, and reconnect with the calm clarity beneath the noise. No pressure, no fixing, just a kind pause and a new way of being. Starts 26 July. Read more

The Adaptability of a Plan: Embracing Uncertainty with Ease

1 April 2024 by Jen Waller

Any plan is bad which is not susceptible of change. 600 x 400

Happy Monday! Today’s quote is: “Any plan is bad which is not susceptible of change.” (Bartholomew of San Concordio) I’ve got a course coming up in a few months where the organisers offer the option of attending virtually or in person. For this particular event, the current plan is that I attend in person. However, … Read more

Coaching Quote of the Day 14th September 2013

14 September 2013 by Jen Waller

“Try to be like the turtle – at ease in your own shell.” (Bill Copeland)

Coaching Quote of the Day 21st Feb 2011

21 February 2011 by Jen Waller

“Confidence is courage at ease.” (Daniel Maher)