coaching – Page 6 – Coaching Confidence

The Quiet Kind of Change

2 August 2025 by Jen Waller

A playful plastic disguise featuring large black glasses, a pink nose, and a curly black moustache sits on a bright yellow background. To the left of the image is the quote: "A fool tries to look different: a clever man looks the same and is different." (John Buchan) The image evokes the contrast between outward appearance and inner authenticity.

The most powerful change often isn’t visible on the surface.
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Listening To The Music

31 July 2025 by Jen Waller

What if listening isn’t about getting it right, but about hearing something deeper, in others and in yourself? Read more

What You Pay Attention to Grows

24 July 2025 by Jen Waller

Quote reads: “Attention is the rarest and purest form of generosity.” (Simone Weil). Behind the quote, a pair of glasses sits on a table. The background outside the glasses is blurred, but through the lenses, a vivid and colourful coastal town comes into sharp focus. The image highlights clarity through focused attention.

What if attention itself is a form of care? A reflection for International Self-Care Day.
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Wisdom in Motion

23 July 202523 July 2025 by Jen Waller

A quiet moment from Graham and Sandy on how clarity grows with each small step.
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When Thought Looks Like Truth

23 July 2025 by Jen Waller

Image of a bright blue sky with fluffy white clouds drifting across it. One cloud trail resembles a swirl of thought bubbles. Overlaid text reads: "Thought is a kind of opium; it can intoxicate us, while still broad awake." (Henri-Frédéric Amiel)

Thought can feel urgent and true even when it’s not. Here’s what happens when we stop taking it so seriously and look underneath.
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Welcome isn’t just a word on the mat

22 July 2025 by Jen Waller

A small brown-and-white Jack Russell terrier sits on a doormat that says “WELCOME” in capital letters. Behind the dog is a white-painted door. The quote on the image reads: “Ask about your neighbours before buying the house.” (Japanese proverb)

Sometimes your whole body knows whether you belong — before your mind catches up.
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Whose Voice Gets the Final Say?

21 July 2025 by Jen Waller

A sea of soft white and pale pink 3D heart shapes piled up on a flat surface. One red heart in the centre stands out among the muted tones. Overlaid text in black reads: “It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinions than our own.” (Marcus Aurelius)

We can be deeply kind and generous to others and harsh and doubtful toward ourselves!
We may know what feels right in our bones, yet second-guess it the moment someone raises an eyebrow.
Categories Coaching & Reflection Tags clarity, coaching, confidence, inner wisdom, listening inward, Marcus Aurelius, overthinking, quote, self-doubt, self-trust, truth Leave a comment

Creativity That Doesn’t Need to Prove Itself

20 July 2025 by Jen Waller

A digitally illustrated image of a torn-paper-style nature collage. At the top is a brown-paper sky with the quote in black text: "Art is man's nature; nature is God's art." (Philip James Bailey) Below are torn layers of mountains, waves, and earth in various textures and colours: grey stone, turquoise water, white crests, brown rock, and snowy peaks.

What if, despite what we sometimes believe, there’s a naturalness to creativity?
Not just in paint and poetry, but in the way we can approach solving problems, connect with others, or see the world differently.
What if art isn’t something separate from us, but something we’re already part of?

>Nature doesn’t try to impress. It just expresses.
And maybe, so can we, when we’re not caught up in trying too hard.