coaching

The grateful heart will always find opportunities to show its gratitude

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A pale brown teddy bear is peaking around the edge of a door frame, with the wooden door in the background. The bear's head and white muzzle area, it's left leg and arm is visible. The arm is wrapped around the door frame and is holding a red heart in its paw. The text reads: "The grateful heart will always find opportunities to show its gratitude." (Aesop)

Today’s quote is: “The grateful heart will always find opportunities to show its gratitude.” (Aesop) Questions For Coaches: Bonus questions: About Jen Waller Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond. As an experienced coach and trainer, Jen is happy to utilise … Read more

Every Person Knows Best Where Their Own Shoe Pinches.

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A photograph of a wooden bench with greenery behind. In the forefront of the image, sat on the bench, is a worn show, with laces still tied. The text reads: "I hate to complain. No one is without their difficulties, whether in High, or low Life, & every person knows best where their own shoe pinches.".(Abigail Adams)

Today’s quote is: “I hate to complain. No one is without their difficulties, whether in High, or low Life, & every person knows best where their own shoe pinches.” (Abigail Adams) Some Questions For Coaches prompted by this quote: Bonus Questions: Feel free to add a comment or your own question in the comments below. … Read more

Life’s Whispers: Exploring Wisdom With Coaching

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This is a scene of waves rolling up a beach with the sun setting in the distance. The text reads: "Life is the wave's deep whisper on the shore of a great sea beyond." (Henry Abbey)

Today’s quote is: “Life is the wave’s deep whisper on the shore of a great sea beyond.” (Henry Abbey) I think this quote beautifully captures the essence of life’s profound wisdom and interconnectedness. As a coach, I’ve found myself drawn to metaphors when talking about those invisible aspects, such as our own wisdom. Like the … Read more

Focus: Presence in Coaching

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This is done in an animated concept art style. Rolling green fields stretch out to the horizon. Green, oak type trees can be seen interspersed throughout the landscape. A lone sheep ins stood turning to look in our direction. The text reads: "A sheep can not bleat in two different places at the same time." (Proverb)

Today’s quote is: “A sheep can not bleat in two different places at the same time.” (proverb) It’s often said that in today’s modern world, finding focus amidst the cacophony of demands and distractions can feel like an elusive goal. This proverb speaks directly to the challenge of maintaining singular focus—a challenge that many coaches … Read more

Money is in some respects like fire; it is a very excellent servant but a terrible master

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A sturdy fireplace has a wood fire burning. The text reads: "Money is in some respects like fire; it is a very excellent servant but a terrible master." (P.T. Barnon)

Today’s quote is: “Money is in some respects like fire; it is a very excellent servant but a terrible master.” (P.T. Barnon) As part of my daily routine, I often share thought-provoking quotes on social media. These quotes not only inspire, but also prompt deeper reflection. On days when time permits, I take the opportunity … Read more

What If It Didn’t Matter If You Were “Found Out”?: Authenticity And Perfection In Coaching

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A chalkboard background with text written in white chalk. The text reads: "'Thou shalt not get found out' is not one of God's commandments, and no man can be saved by trying to keep it." (Leonard Bacon)

Today’s quote is: “‘Thou shalt not get found out’ is not one of God’s commandments, and no man can be saved by trying to keep it.” (Leonard Bacon) In the world of coaching, I’ve spoken to many coaches over the years, and it often comes up that they feel an unspoken pressure to project an … Read more

Awakening The Soul: What’s At The Heart Of Your Coaching?

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A clear blue sky apart from two elongated whispy, feathered clouds which form the shape of two angel wings. The text reads: "My soul is awakened, my spirit is soaring And carried aloft on the wings of the breeze." (Anne Bronte)

Today’s quote is: “My soul is awakened, my spirit is soaring And carried aloft on the wings of the breeze.” (Anne Bronte) Do you recognise the description that is being used in this quote? For me it’s pointing to our innate wisdom and resilience of the human spirit. That our experience of life is not … Read more

Coaching Uncertainty: How Comfortable Are You With The Unknown?

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A yellow diamond warning road sign, with the phrase uncertainty ahead, is positioned in the foreground and to the left of this image. There are mountains in the distance, and the sun is rising, casting a golden haze in an otherwise blue sky. The text reads: "Uncertainty is a quality to be cherished, therefore – if not for it, who would dare to undertake anything?" (Auguste Villiers de l'Isle-Adam)

Today’s quote is: “Uncertainty is a quality to be cherished, therefore – if not for it, who would dare to undertake anything?” (Auguste Villiers de l’Isle-Adam) Uncertainty is an inherent part of the human experience. From personal decisions to professional endeavours, we constantly navigate a sea of unknowns. There are some uncertainties that you may … Read more