A clip from the overwhelm and stress reset masterclass
The reset isn’t something you do once and never need again. It’s always available — in the noticing, in the pause, in the quiet moments where calm finds you Read more
awareness
Understanding the Mind
So much of our unhappiness begins in misunderstanding how we work.
Peace grows naturally when we see thought for what it is.
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When Something Feels Strange
Sometimes what feels strange only seems that way because we haven’t yet looked with curiosity.
Understanding often comes through gentle noticing.
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Beyond the Known Mistake
The known mistake can feel safer than the unknown truth.
But what if courage isn’t about fixing, but about seeing anew?
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The quiet power of listening
Today is #ListeningDay. At the heart of coaching is listening—not to fix, guide, or even understand… but simply to be there.
When someone is truly listened to, something shifts.
They might speak more freely, think more clearly, even surprise themselves. Read more »
A Challenge Every Coach Faces… and what to do about it
In today’s guest post Ling Wong shares some of her experience and knowledge as a business and marketing coach: A Challenge Every Coach Faces… and what to do about it By Ling Wong As coaches and mentors, how much are we “diagnosing” our clients’ problems through the lens of the tools/skills we possess? And by … Read more
Mirror, Mirror On The Wall, Who Is The Best Of Them All?
Coach Frederique Murphy shares her expertise and knowledge in today’s guest post as she asks: Mirror, Mirror On The Wall, Who Is The Best Of Them All? by Frederique Murphy As coaches, I think that it is very important for each of us to know our coaching style, and I mean, to really to know … Read more
Developing Better Habits
In the first guest post of 2012, coach Amber Fogarty discusses something she talks about a lot with clients. Developing Better Habits by Amber Fogarty In our work with clients, we talk a lot about developing better habits. In fact, when people ask me to tell them more about what SOS Leadership does, I often … Read more