Insight & Stillness – Page 2 – Coaching Confidence

When Tears Speak Without Words

6 November 2025 by Jen Waller

A bright pink strip of paper is torn across a white background, revealing the quote: “It is not always sorrow that opens the fountains of the eyes.” (Marie de Rabutin-Chantal) The bold pink and white contrast evokes both tenderness and clarity, suggesting emotion as expression rather than burden.

Tears do not always come from sadness. Sometimes they arrive when the heart opens and truth finds its way to the surface.
Read more

Being Pulled by What Wants to Emerge

5 November 2025 by Jen Waller

A close-up of a fountain pen resting on a white surface, its golden nib angled toward the quote below. The text reads: “The faster I write the better my output. If I'm going slow I'm in trouble. It means I'm pushing the words instead of being pulled by them.” (Raymond Chandler) The image conveys simplicity, focus, and creative flow.

Flow appears when we stop forcing and start following. When we are pulled by what wants to emerge, effort turns into ease.
Read more

The Fullness of Your Own Company

4 November 2025 by Jen Waller

A yellow background with colourful letter blocks spelling the word “YOURSELF.” Above the word is a small red heart, and at the top of the image is the quote: “It is better to be by yourself than poorly accompanied.” (Latin American proverb) The simplicity and warmth suggest peaceful self-connection and quiet confidence.

Solitude is not lack but presence. When we stop avoiding silence, we begin to hear what truly brings us home.
Read more

The Light That Never Fails

2 November 2025 by Jen Waller

A softly glowing golden background filled with circles of light, suggesting warmth and calm. Centered on the image is the quote: “We must build our faith not on fading lights but on the Light that never fails.” (Oswald Chambers) The image conveys steadiness, warmth, and quiet illumination.

When the things we rely on shift or fade, a deeper steadiness remains — the quiet light that never fails.
Read more

When Fear Takes the Lead

31 October 2025 by Jen Waller

A glowing carved pumpkin with a fierce expression sits in darkness, its candlelight casting an orange glow. Below it, in white text, is the quote: “How little can be done under the spirit of fear.” (Florence Nightingale) The image evokes both playful Halloween spookiness and a reflection on the nature of fear.

Fear often disguises itself as truth. When it settles, calm returns — and with it, the clarity to move forward again.
Read more

Beyond Words: Touching the Essence

30 October 2025 by Jen Waller

Against a black background, a burst of coloured powder — pink, orange, yellow, blue — explodes outward, vibrant and full of movement. Above it, in white text, is the quote: “It's all the unwordable things one wants to write about, just as it's all the unformable things one wants to paint — essence.” (Emily Carr) The image captures the energy of creative expression and the beauty of what can’t be put into words.

Some things can’t be explained, they can only be felt. Essence often lives in the pause before understanding, quietly shaping what we create.
Read more

In a Hurry, Go Slowly

28 October 2025 by Jen Waller

An illustrated turtle wearing roller skates glides along a sunlit beach with the sea and sky in the background. Above it, in black text, is the quote: “I am in a hurry; therefore, I go slowly.” (Latin American proverb) The image playfully conveys the idea of calm, deliberate progress even when speed is available.

Hurrying rarely helps us get there faster. When we slow down, we move with steadiness — and often, that’s when progress truly begins.
Read more

Realising Sensations

27 October 2025 by Jen Waller

An impressionist-style landscape painting in soft blues, greens, and yellows depicts a mountain and surrounding countryside. Overlaid in white text is the quote: “Painting from nature is not copying the object, it is realizing sensations.” (Paul Cézanne) The image conveys a sense of texture, depth, and living presence — a visual expression of perceiving through feeling rather than imitation.

Cézanne said, “Painting from nature is not copying the object, it is realizing sensations.” When we live from that same space, life itself becomes art.
Read more