Coaches, how are you stretching your clients?

One of the “models” that a training department I used to work with was Comfort, Stretch and Panic Zones. If you have not come across that model it is usually explained using 3 circles, all with the same centre but increasing in size. The smallest circle is normally labelled your comfort zone. With this model … Read more

Patterns

“Life is a process of working out what’s not working for you and disentangling yourself from it and trying then not to walk into the same thing again. Watching your patterns and correcting them if you can.” (Siobhan Fayey – Musician) I was rummaging through some old boxes the other day looking for something and … Read more