Sometimes the most compelling thoughts are just passing weather.
It’s amazing how convincing our thinking can be.
Even when it’s looping. Even when it’s loud. Even when it’s off the mark.
It can feel real.
It can feel really compelling.
And it often arrives with urgency, just when we’re trying to get some clarity.
But then something softens.
The thinking slows. And we notice, “Oh, that was just a swirl.”
Not me. Not reality. Just thought, doing what thought does.
It’s in that gentle noticing that something freer begins to emerge.
Questions For Coaches
- What kinds of thoughts tend to sweep you away?
- How do you recognise when you’re caught in it?
- What helps you come back to a clearer space?
- What’s different when you’re not taking your thoughts so seriously?
No need to answer them all, just see what speaks to you today.
About Jen Waller
Jen Waller works with people who are ready to stop believing everything their thoughts tell them.
Her coaching invites a quieter clarity, one that lives beneath the swirl of the mind, and helps people rediscover the steadiness, wisdom and creativity already within.