Daily Archives: 2 February 2024


Embracing Uncertainty: Coaching and Nurturing Hope

A warm background in a watercolour style. The sun is either setting, or rising, behind the horizon of green hills. A warm yellow and orande glow blends upwards to pinks, reds and into purple.
A path, with a slight curve to the right  runs centrally from the forground towards the green hills. On either side of the path the warmth of the pinks and reds in the sky is reflected in the countryside.
The text reads "Uncertainty is the refuge of hope." (Henri-Frédéric Amiel)

Today’s quote is:

“Uncertainty is the refuge of hope” (Henri-Frédéric Amiel)

This quote prompted me to delve into the profound connection between uncertainty and hope. As coaches, we often find ourselves guiding clients through the ebb and flow of life, where the known and unknown coexist. Navigating this dynamic journey can feel challenging, and the interplay between certainty and uncertainty may evoke anxious feelings in both ourselves and our clients.

It’s not uncommon to encounter individuals who fear uncertainty—a sentiment many of us have experienced personally. Yet, as Amiel suggests, it is precisely within the realm of uncertainty that hope finds its refuge. The unknown, rather than being a threat, becomes a canvas upon which we can paint new dreams, spark fresh thoughts, and strive for more.

For some, hope might be a territory they hesitate to explore, fearing potential disappointment if circumstances don’t unfold as envisioned. However, hope has the remarkable power to shift perspectives, allowing individuals to see beyond limiting beliefs and thinking to discover new possibilities.

For me, I know that a feeling of hopelessness is a signal that I’ve lost touch with my own inner wisdom and creativity. As a coach, I invite a different perspective on a relationship with uncertainty. Instead of viewing it as an obstacle, we can guide them to perceive uncertainty as a fertile ground for hope and opportunity. In doing so, we unlock potential possibilities that might remain hidden when seen through the lens of fearful thinking.

Uncertain times, far from being a sign of weakness, present an invaluable chance for growth and development. By encouraging clients to embrace uncertainty, we empower them to embrace change, adapt to new situations, and foster a resilient mindset. After all, without uncertainty, life would lack the excitement and richness that make it truly extraordinary.

So, as we head into the weekend, let’s remember that uncertainty is not something to be feared but celebrated. It’s an invitation to dream, innovate, and explore new avenues. By nurturing hope in ourselves and our clients, we open the door to a world of possibilities that may have otherwise gone unnoticed.

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.