Balance isn’t found in stillness or motion alone, but in the rhythm between them.
“Rest and motion, unrelieved and unchecked, are equally destructive.” (Benjamin N. Cardozo)
We sometimes glorify stillness or constant action, forgetting that both have their place.
Too much motion and we burn out.
Too much stillness and we stagnate.
There’s a quiet wisdom in flow — the natural rhythm of moving, resting, and beginning again.
Questions For Coaches
- How do you recognise when you’re pushing too hard or resting too long?
- What helps you listen for your natural rhythm of doing and being?
- When have you seen flow return naturally once the pressure lifted?
- How do you help clients find ease in the movement between effort and rest?
You don’t need to answer every question, just notice which one feels alive for you.
About Jen Waller
Jen Waller helps people find their own rhythm between doing and being.
Her coaching invites awareness, ease, and balance — guiding clients toward a natural flow that supports both rest and meaningful action.