truth


Simplicity: Discovering the Real Meaning of Things

The image features a background of soft yellow and light green tones, evoking the feeling of a sunny autumn day. On the left, a thin branch extends, holding several leaves in various autumn shades of orange, yellow, and green. The quote by Constantin Brâncuși is displayed in black text on the right:"Simplicity is not a goal, but one arrives at simplicity in spite of oneself, as one approaches the real meaning of things."

The quote of the day is:

“Simplicity is not a goal, but one arrives at simplicity in spite of oneself, as one approaches the real meaning of things.” (Constantin Brâncuși)

Constantin Brâncuși, one of the most influential sculptors of the 20th century, believed in stripping away the unnecessary to reveal the essence of his subjects. For me, his words point to simplicity isn’t something we chase; it’s what remains when we peel back the layers and connect with deeper truths. These truths aren’t always hidden—they’re often right in front of us. Yet, in our rush to understand and solve, we sometimes overlook them.

In coaching and personal growth, I often think of an insight as seeing something new—a fresh understanding or perspective. Sometimes, it’s subtle, like noticing a different way of responding to a familiar situation. Other times, it feels profound, as though the whole structure of my understanding has shifted. What’s consistent, though, is this: the closer I get to these deeper truths about how we function as human beings, the more I find myself saying, “Oh, it can be even simpler than I was making it.”

The Deeper Truths Beneath Complexity

Life can feel complicated, and it’s easy to assume that complexity is inherent to solving problems or making progress. But when I look more closely, I often see that complexity is something I’ve added—through layers of overthinking, analysing, or trying to control outcomes I’ve no way of actually being able to control. Beneath that complexity lies something far simpler: the deeper truths that govern how we experience life.

As I see it, one of these truths is that our thoughts create our experience of our reality. What I mean by that, is that our experience isn’t determined by circumstances themselves, but by how we interpret them. This understanding doesn’t just simplify life—it transforms it. Suddenly, I don’t have to fix everything in the outside world to feel at peace. Instead, I can look inward, look to the underlying quiet and recognise that clarity often comes when I stop wrestling with my thoughts.

The Present Moment as a Gateway

Another truth I’ve seen is that simplicity often arises when I’m present—when I’m here, in this moment, instead of lost in stories about the past or projections about the future. Being present allows me to step outside the loops of mental effort and see life as it is, without the filters of worry or judgment. In this space, the unnecessary drops away, revealing what truly matters.

And here’s the paradox: the intellect, as useful as it is, often makes things more complicated in its attempts to solve or control. But when I’m present, I’m no longer relying solely on intellect. I’m tapping into a deeper intelligence, an innate wisdom —one that works effortlessly, providing insights and solutions that feel obvious in hindsight. This is where the real meaning of things often becomes clear.

Simplicity and the Real Meaning of Things

Simplicity, then, isn’t something to be forced or achieved. It’s what emerges naturally when we align with these deeper truths. It’s the clarity that comes from understanding how our minds work and from being present with life as it unfolds. This doesn’t mean life is always easy or straightforward. Challenges and uncertainties are part of the human experience. But even in those moments, simplicity is available—not as a goal, but as a by-product of seeing life more clearly.

So today, I invite you to pause and reflect: What truths about life or yourself might already be present, waiting to be uncovered? Where might you be adding complexity that isn’t needed? And what might you see differently if you allowed yourself to step back and simply be?

About Jen Waller

Jen Waller

Jen Waller is a transformative coach dedicated to empowering individuals to get out of their own way and make a meaningful impact in the world. With an impactful, nurturing coaching style, Jen supports clients in unlocking their potential and achieving their goals. As an experienced coach and trainer, she guides clients from self-doubt to success.

Discover how Jen can support you to get out of your own way here.


Examine What Is Said: Questions for Coaches Evaluating Truth in a Message

The image features a three-dimensional, featureless, white humanoid figure standing in the centre. This figure is holding a large, bright red megaphone with its right hand, directing it to the left side of the frame. The figure and megaphone are set against a plain, light gray background, which emphasizes their simplicity and the bold colour of the megaphone. The megaphone is large in comparison to the figure, drawing attention to its significance in the composition. Above the figure and megaphone, there is a text in black that reads: "Examine what is said, not who speaks." (Proverb).

The quote of the day is:

“Examine what is said, not who speaks.” (Proverb)

Questions For Coaches:

  • How do you currently assess the quality of information or advice that you receive?
  • If there’s a particular thought you use to berate yourself, does it have the same impact if it’s said in the silliest voice you can imagine?
  • In what ways do you help clients create a habit of asking “Is this true?” rather than “Who said this?” when evaluating information?

Bonus Questions:

  • What insights arise when you stop associating wisdom with status or authority and focus on the truth in the message?
  • How do you encourage clients to be open to insights from unexpected sources in both their personal and professional lives?
  • What wisdom are you ignoring because it’s coming from a new and previously unnoticed source?

About Jen Waller

Jen Waller

Jen Waller is a transformative coach dedicated to empowering individuals to get out of their own way and make a meaningful impact in the world. With an impactful, nurturing coaching style, Jen supports clients in unlocking their potential and achieving their goals. As an experienced coach and trainer, she guides clients from self-doubt to success.

Discover how Jen can support you to get out of your own way here.


Truth’s beauty: Questions for coaches based upon a quote by John Arbuthnot

This is an image of a waterfall cascading and landing into a lagoon type pool at the bottom of the cliff. The sun is shinning down into the water, with shadows being reflected from the rich green foliage on the rocks. The text reads: "Truth is the same thing to the understanding, as Music to the ear, and Beauty to the eye." (John Arbuthnot)

The Quote Of The Day is:

“Truth is the same thing to the understanding, as Music to the ear, and Beauty to the eye.” (John Arbuthnot)

Questions For Coaches:

  • How does the concept of truth as captivating and beautiful resonate with your coaching journey and philosophy?
  • In what ways can the exploration of truth empower clients to align their actions with their values and aspirations?
  • How can acknowledging truth’s beauty inspire clients to pursue goals with conviction?

Bonus Questions

  • What does the word truth, in this context, mean to you?
  • Can you identify areas of your coaching practice where it feels that if you were really true to truth it would make the biggest difference?
  • For you, is there a difference between truth and Truth?

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


Waking Up and Thinking About Truth

This is a shot of a light grey table top from above.  To the right there is a green leafy plant in a white pot. To the left, and taking up almost half the image is a clipboard. To the right of the clipboard is a ball point pen, with a black body with silver at both ends. On the clipboard is a piece of paper with a logo in the top left corner.
On the paper is text that reads: "Now everybody who knows anything at all knows perfectly well that even a business letter does not deserve the paper on which it is written unless  it contains at least one significant phrase that is worth waking up in the night to remember and think about." (Eleanor Hallowell Abbott)

Happy Thursday! Today’s quote is:

“Now everybody who knows anything at all knows perfectly well that even a business letter does not deserve the paper on which it is written unless it contains at least one significant phrase that is worth waking up in the night to remember and think about.” (Eleanor Hallowell Abbott)

I pick these quotes for a variety of reasons, they jump out at me sometimes because I love the way something is worded and what it is pointing towards. Other times it may be because I agree with some of what’s said and there’s a part that feels slightly off and seems to be screaming to have a blog post written about it. Then there are the quotes that fall into the category of what do I need/want to hear about, the ones on an area I’ve been pondering about. There’s an element of that in today’s.

What makes a message something that is worth waking up and thinking about?

In the past I think if I’d been writing this I’d have talked around eloquent and eloquence language use, but then I’d have missed out on something before that.

Abbott’s insight challenges us to look beyond the surface of language and into the heart of communication itself. While eloquence certainly has its place, the true power of a message lies in its ability to resonate deeply with its recipient. It’s about more than just stringing together impressive words or phrases; it’s about conveying meaning, evoking emotion, and sparking thought. In essence, it’s about crafting messages that touch the soul and linger in the mind long after they’ve been received.

I think that there are two angles that are likely to prompt someone to wake up at night and think about your communication. The first is when the communication deliberately plays to and stirs up insecure and fearful thinking. It’s the sort that goes one step further than just describing a situation – it’s the sort of messaging that if it was a real life person would be that individual that likes to over dramatise, burning sausages becomes burning down the house etc.

Speaking from Truth

The second is when you speak from Truth.

For me, the first angle highlights the importance of ethical communication that uplifts and empowers rather than manipulates or instils fear. When messages deliberately play on insecurities or exaggerate situations for dramatic effect, they may grab attention momentarily but ultimately erode trust and authenticity. In contrast, speaking from Truth involves communicating with integrity, honesty, and compassion. It’s about sharing insights and perspectives that resonate with our deepest values and beliefs, fostering connection and understanding rather than division or fear.

I understand that this isn’t everyone’s perspective. I do think it explains why so many I speak to find the idea of marketing as “yuck”, they usually feel like it’s some sort of dirty thing that they need to do in order to do the thing that they love – coaching. They usually have a lot of thinking about how it should be done, and it feels like it’s a constant struggle to get the energy and motivation to do any communication that falls under the category of marketing or sales communication.

What if you can flip the script on traditional marketing and instead focus on authentically sharing your truth and value with others? What if marketing became an opportunity to connect deeply with your audience, to inspire and uplift them rather than manipulate or instil fear? By embracing Abbott’s insight and speaking from Truth, you can transform your communication into something that resonates on a profound level, leaving a lasting impact on those who receive it.

Imagine crafting messages that not only capture attention but also touch the hearts and minds of your audience, prompting them to reflect, engage, and take meaningful action. Instead of resorting to flashy tactics or empty promises, you can authentically share your passion, expertise, and vision with the world. This shift in perspective can turn marketing from a chore into a powerful tool for connection and transformation.

So, how do you speak from Truth in your communication? When you communicate from a place of authenticity and alignment with your core principles, your message naturally resonates with sincerity and integrity. I suspect that depending upon your own coaching approach, you may already know how to do that – maybe by getting clear on your values, beliefs, and the unique contribution you have to offer. Or just by getting really quiet and letting your own wisdom and creativity guide you. It will let you become a beacon of light in a sea of noise, drawing in those who resonate with your message and repelling those who don’t – and that’s okay.

Many years ago, I had a conversation with someone who didn’t go on to become a client. In fact, at one point during the call, I was seriously wondering if someone was pranking me. They said that they were having problems finding anyone who wanted to coach with them.

Upon questioning, it became obvious that they hated coaching, they didn’t like questioning people, in fact I suspect that in that moment they’d have broadened it to they didn’t really like people and couldn’t see any value in coaching. They really didn’t understand why anyone would voluntarily be a coaching client, let alone pay for it. When asked why they wanted to be a coach, they were honest and said it was because they thought it was an easy way to get money. If I had to guess, I’d say their potential clients were picking up on all of that and being repelled.

Moreover, speaking from Truth doesn’t mean you have to have all the answers or be perfect. It’s about being genuine, transparent, and vulnerable, acknowledging your humanity and inviting others to join you on the journey. When you approach communication with humility and openness, you create space for authentic connection and collaboration, fostering relationships built on trust and mutual respect.

I’m in the process of transitioning how I work to solely working as a Transformative coach, as opposed to any other type of coaching I’ve blended in the past. It’s been how my coaching has naturally evolved, and eventually it became evident to me that it was time to work completely in this form. Which means the way that I’m talking about my work is also transitioning to be a truer reflection of what I now do.

The way I’m doing that is to give myself permission that for a bit it won’t be as eloquent or diligent in my use of language as I try and find the way that is the best description of how I work now and what that is all about.

I’m guessing that if you’ve read this far, you could be in a similar situation and hoping for inspiration to strike. If so, I invite you to do two things:

i) to give your permission for this to seem clunky at first – don’t set yourself the expectation that it’s got to be perfect on the very first draft.

ii) let yourself get as quiet as you know how, and start by “fishing” for words that seem like they’re a fit. It may be that you think that the words that come up just seem really obvious and doesn’t that apply to everyone – without knowing the word then maybe, but in my experience what often happens is that words that come up that seem obvious are the ones that resonate must with how you work.

For example, nurturing is one that often came up for me. It’s always resonated and for me was an integral part of coaching – it took a mentor pointing out that not everyone coaches from that place that I came to recognise that for myself. And that can be modified and played with overtime – as I transition to completely being a transformational coach, what feels right as a description is impactful nurturing.

In conclusion, Eleanor Hallowell Abbott’s quote reminds us of the profound impact that meaningful communication can have on both the sender and the receiver. It challenges us to move beyond surface-level interactions and embrace the power of authentic expression. By speaking from Truth, we can transform our communication into a force for positive change, fostering connection, understanding, and empowerment. So, as you navigate your coaching journey, remember the importance of crafting messages that resonate with sincerity and integrity. Embrace your unique voice, share your passion, and invite others to join you on the journey toward growth, transformation, and fulfilment.

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


Is Doubting a Problem in Coaching?

A black background shows a circular golden laberynth of a maze from above. In the centre is a glowing light.
The text reads: "By doubting we come to enquiry, and through enquiry we perceive truth," (Peter Abelard)

Happy Monday! Today’s quote is:

“By doubting we come to enquiry, and through enquiry we perceive truth,” (Peter Abelard)

In the realm of coaching, we often seek clarity, understanding, and truth. We aspire to guide our clients towards insights that can catalyse growth and transformation. Yet, in our pursuit of truth, we may overlook a fundamental aspect of the human experience: doubt. There can be inherent wisdom embedded within the process of questioning and enquiry.

Doubt is often viewed as a hindrance, a sign of uncertainty or insecurity. However, Abelard invites us to reconsider the role of doubt in our quest for truth. Rather than seeing it as an obstacle, we can embrace doubt as a gateway to deeper understanding. When we doubt, we are prompted to inquire, to explore, and to seek answers. It is through this process of questioning that we begin to unravel the layers of illusion and misconception that obscure the truth.

In coaching, doubt can serve as a catalyst for growth and transformation. When a client expresses doubt, it is an opportunity to delve deeper, to explore the underlying beliefs and assumptions that may be holding them back. By encouraging clients to question their perspectives and thinking, coaches can facilitate a process of self-discovery and insight.

Moreover, doubt opens the door to curiosity and enquiry. Instead of accepting things at face value, we are encouraged to dig deeper, to explore alternative viewpoints, and to challenge our assumptions. Through enquiry, we gain new perspectives, uncover hidden truths, and expand our understanding of ourselves and the world around us.

Sometimes, “I don’t know” is just about not knowing yet. We can judge ourselves all we like about the length of time something “should” take, but I seldom find that increasing a feeling of pressure with that judgment speeds up an answer. Being comfortable with not resisting uncertainty allows fresh and new thinking to arise.

As coaches, we can cultivate an environment of openness and curiosity, where doubt is welcomed as an integral part of the coaching process. By creating a safe space for clients to explore their doubts and uncertainties, we empower them to engage in a journey of self-discovery and growth.

Furthermore, Abelard’s quote reminds us of the importance of discernment in our quest for truth. Not all inquiries lead to truth; some may lead us down dead ends or false paths. However, it is through the process of discernment that we learn to distinguish between what is true and what is merely illusion.

So, what about the coach? What if we’re doubting?

As coaches, we’re not immune to doubt ourselves. There are moments when we may question our abilities, our approach, or even the effectiveness of coaching itself. However, it’s essential to recognize that our doubts can be just as valuable as those of our clients. They can serve as signals for growth and self-reflection, prompting us to examine our assumptions and explore new avenues of learning.

Embracing our own doubts allows us to model vulnerability and authenticity for our clients, fostering deeper connections and trust within the coaching relationship. By acknowledging and exploring our doubts, we can refine our skills, deepen our understanding, and ultimately become more effective guides on the journey towards truth and self-discovery.

I would suggest that exploration takes place in your own time rather than during a coaching session with a client. For me, that time is the client’s, my role is to be fully present with them as best I can. This means setting aside personal uncertainties and focusing entirely on the person in front of me, creating a safe and supportive space for their exploration and growth.

Outside of sessions, I can dedicate time I want to reflect on my doubts, seeking mentorship, further education, or personal development opportunities to address them constructively if I feel it’s important. Ideally, bring a sense of playfulness into exploring what is being pointed towards. By prioritising my own growth and self-awareness, I ensure that I can show up as the best possible guide for my clients, offering them unwavering support and encouragement on their journey towards their own truth and self-discovery.

Ultimately, Abelard’s words serve as a powerful reminder of the transformative power of doubt and enquiry in our journey towards truth. By embracing doubt as a catalyst for growth, cultivating curiosity and enquiry, and exercising discernment, we can unlock new insights, deepen our understanding, and empower ourselves and our clients to live more authentic and fulfilling lives.

As we continue on our coaching journey, let us embrace doubt as a friend rather than a foe, recognizing its potential to lead us towards deeper truth and understanding. Through doubt and enquiry, we open ourselves up to a world of infinite possibilities, where truth awaits those brave enough to seek it.

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.