time


Embracing Rest: The Importance of Downtime for Coaches

A empty green bench is in the bottom left corner surrounded by green grass and a couple of trees on the edge in the foreground. In the distance is a stretch of blue water with a distant tree line on the far bank. The sky is blue with fluffy white clouds.
The text reads: "Rest is not idleness, and to lie sometimes on the grass under the trees on a summer's day, listening to the murmur of water, or watching the clouds float across the blue sky, is by no means waste of time" (Sir John Lubbock)

Today’s quote is:

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the blue sky, is by no means waste of time” (Sir John Lubbock)

As coaches, we’re accustomed to giving our all to support others in their personal and professional growth. We’re often passionate about our work and dedicated to helping our clients achieve their goals. But in our quest to empower others, we mustn’t overlook the importance of caring for and listening to ourselves.

Rest isn’t just a luxury; it’s a necessity for our well-being and effectiveness as coaches. Here are a few reasons why embracing rest is essential:

  • Renewed Energy: Just as our clients need breaks to recharge and refocus, so do we. Taking time to rest allows us to replenish our energy reserves and approach our coaching sessions with renewed vigour and enthusiasm.
  • Enhanced Creativity: Rest provides space for our minds to wander and explore new ideas. When we give ourselves permission to step away from our work, we create opportunities for inspiration and innovation to flourish.
  • Improved Focus: Constant busyness can lead to burnout and diminished cognitive function. By prioritising rest, we can sharpen our focus and attention, enabling us to be more present and engaged in our coaching sessions.
  • Stress Reduction: Many find the demands of coaching and running a business can be taxing, both mentally and emotionally. Incorporating regular periods of rest into our routine can help alleviate stress and promote a sense of calm and relaxation.

So, how can we embrace rest in our busy lives as coaches?

  • Schedule Downtime: Treat rest like any other important appointment in your calendar. Block off time for relaxation and leisure activities, whether it’s a leisurely walk in nature, reading a book, or simply enjoying a quiet moment of reflection.
  • Set Boundaries: Learn to say no to activities or commitments that drain your energy and leave you feeling overwhelmed. Prioritise self-care and honour your need for rest, even if it means disappointing others temporarily. I often find setting expectations at the start of working with someone helps – For example I ensure that clients know I reply to emails within 48 hours – usually much faster but there will be times when I’m not reachable every moment of the day. It may be that you are happy to be “on call” 24/7, it’s just not something that works with my other commitments – and its easier to be transparent about that up-front. Any client that is looking for that level of support and its a deal breaker then I’m not the coach for them – I feel its better for us both to find that out quickly.
  • Listen to yourself: We spend a lot of time in coach trainings looking at listening to others – how much do you actually listen to yourself? What do you want to do right now? What do you know to do?
  • Seek Support: Don’t be afraid to reach out for support when you need it. Whether it’s leaning on friends, family, or fellow coaches, having a strong support network can help you navigate the challenges of coaching while prioritizing your well-being. You don’t have to do everything on your own!

In conclusion, rest is not a luxury reserved for the idle; it’s an essential component of a healthy and balanced life. As coaches, it’s important to honor our need for rest and relaxation, recognizing that it’s not only beneficial for our own well-being but also essential for our effectiveness in supporting others. So, let’s embrace rest as a valuable tool for self-care and recharge our batteries so we can continue to make a positive impact in the lives of our clients.

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


What may be done at any time ….

Ther image is in black and an off white, similar to an image that could be found in an old paperback book.
There is a round clock face with roman numerals around the outside, it does not have any hands. Instead in the centre of the image is a snowy forest scene in silhouette. A figure can be seen in the mid distance.
Around the outside of the clock face is a stary night sky with planets and snow mountains.
Beneath this image is the text: "What may be done at any time will be done at no time." (Scottish proverb)

Today’s quote of the day is actually a proverb:

“What may be done at any time will be done at no time” (Scottish proverb)

People often utilize the start of a new year as an opportunity to contemplate their accomplishments and aspirations. It is common to have a list of tasks, encompassing both personal and professional spheres, that we continuously postpone with the belief that they can be tackled at any time. However, the question arises: how frequently do we actually leave these tasks unfinished?

Regarding the proverb Tasks postponed are tasks abandoned, coaches may interpret it in various ways. It can serve as a gentle yet pragmatic reminder to seize opportunities promptly and avoid procrastination. By prioritizing tasks and addressing them promptly, we can maximize our productivity each day.

Then there is also a nudge to actually check what we have on our mental to do list is just something that is purely there to beat ourselves up about not doing – there’s no actual consequencies if its not done, its not something you actually want to do etc.

I invite you to ponder on the following questions:

What tasks have you put off for a “later” that never seems to come?

Are these actually tasks that need doing, or just something that clutters up your head/ can be used to beat yourself up with when not done?

Are there things there that don’t need doing but you want to do?

(I’m not saying scrap you’re entire to do list, I’m just suggesting that some times its worth checking what is actually on there and if its still relivent)

What steps can you take today towards accomplishing what you’ve been postponing?

How will completing these tasks impact what you’re wanting to work on this year?

What else springs to your mind? Feel free to drop a comment below and share

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


Five things to do now to run your coaching practice like a CEO

Running a coaching busines successfully is the focus of today’s guest post where Alison Beierlein shares some of her expertise and knowledge in:

Five things to do now to run your coaching practice like a CEO

By Alison Beierlein

Five things to do now to run your coaching practice like a CEO By Alison Beierlein

There are so many aspects to take into consideration when starting and running your own business; it can be overwhelming. Many coaches start out as typical solopreneurs – doing everything themselves – and some are missing out on their potential for growth, prosperity, and success by remaining in this limiting structure.

In a hypothetical situation, if you had to apply and interview yourself for the CEO role of your coaching practice, what characteristics would you be looking for?

Now, let’s pause for a moment to include here, that when brainstorming these characteristics, you need to take away any and all filters. There are no limitations here, so let your mind come up with the absolute ideal candidate for this role.

Fotolia 34685489 XS resized2Go ahead, grab a paper and pen and jot down the most important characteristics that you would be looking for in this person.

When I do this activity, some of the characteristics and skills that come to mind for me are:

  • Ability to focus
  • Creativity and flexibility in overcoming challenge
  • Solid foundational understanding of business planning and finances including cash flow forecasting and budgeting
  • Ability to sell and close deals
  • Strategic business growth strategies including scalability
  • Strong sense of integrit
  • Trustworthiness, ethical behavior and clear value
  • Hunger for continual improvement
  • Strong leadership and ability to provide clear direction
  • Grit
  • Project management and planning for goal achievement
  • Ability to assess the value of opportunities
  • Zone of genius (whatever the superpower is that you sell to your clients)

There are more, but this is a good start. The point of this exercise is to highlight the following two insights:

As the CEO of the company, you’re not spending your time with low-level administration.

As the CEO of the company, you ARE spending your time on the things that no one else can decide or do for you,

such as:

a. Giving the tone and direction of the company
b. Big picture planning on where you want to take the company

Fotolia 69221503 XS If you take a moment to assess, what you are currently spending your time on in our business, what kinds of activities ARE you doing?

Be honest. Are these activities driving your revenues?

Are you spending your time in Canva trying to create your logo?

Are you spending hours trying to figure out some cloud-based technology that you’re not familiar with yet (such as creating your landing page)?
Are you following up with clients who had a declined payment because their credit card expired?

If the answer is yes, then I highly suggest you tune in here.

Keep reading for my top five tips to ensure you are running your business like a boss.

1. Delegate

As a successful coach and CEO of your business, your own time is worth too much to be spending on tasks that don’t bring in money. You need to be focussing your own time only on the things that only you can do, and that bring in a high return on your time investment.

If you’re just starting out, you might think you can’t afford to hire someone to help. How can you delegate things to someone if you can’t even pay yourself? Well, for starters, you can sell something you already own. Go through your house, see what you can part with, and sell it on Craigslist, a local Facebook Buy and Sell group, have a garage sale, post it for sale on your local pinboards and even just broadcast it out to people you know. You can surely sell at least a few things that can bring in some money to give your cash flow a boost.

Failing that, jot down any other services you could provide for money, that would bring in more than it would cost you to hire an assistant. If you can easily provide guitar lessons for $50 / hour, and an assistant might cost you $20 / hour. Sell a few hours of guitar lessons and then use that money to buy over twice the amount of time from someone else who is efficient with your lower level business related tasks, to help get you started.

If you absolutely can’t afford to hire out these types of tasks, then try to follow this strategy: Work in your zone of genius as much as possible and continually try to increase the ratio of time spent on money-making tasks to non-money-making tasks as time goes on. Your ultimate goal should be spending 98% of your time doing only money-making, high-level work, and contracting out or having staff do absolutely everything else.

If you have enough cash flow and are already earning a steady income from your coaching practice, then brainstorm any tasks that you are currently doing that are time-consuming and could easily be handed off to an assistant. Then once you’ve delegated them, use the time you have freed up in your schedule for money making activities, such as booking more discovery calls or creating more content.

2. Get your head in the game

As CEO of your coaching practice, you need to be mentally in the game if you want to be successful. What does this entail? You’re a coach, so you’re probably already familiar with the whole idea of having a growth mindset. But do you always practice what you preach? Do you have what it takes to build up your mental toughness?

Mental toughness is the ability to be resilient and maintain confidence in your abilities. In an article from September 17, 2010, on Forbes written by Christine M. Riordan titled Six Elements of Mental Toughness, she explains that being a successful athlete isn’t solely a result of skill, knowledge, or ability. Success partially stems from having mental toughness.

Mental toughness is the ability to handle stress, recover quickly from setbacks, adapt and create strategies to overcome unforeseen hurdles, handle competition, and to have the courage to make the hard decisions to uphold your integrity, values, and ethics.

This need for the mental resilience doesn’t just apply to athletes – it’s universal and applies to everyone who is working on growing a business.

Do you ever find you’re allowing yourself to be dragged down because you’re comparing yourself to others (even other people you have never met before)? Stop doing this immediately. Nothing good will come from comparing yourself to someone else’s success unless you are celebrating it with them and looking at it as a case study from which you want to learn.

Keep your attention focussed on the next steps that will move you towards your own success and take continued and steady action towards achieving your own goals.

3. Persevere, persevere, persevere

Don’t let setbacks deter you from moving forward. Use your failures as learning opportunities. Do better next time. The law of averages dictates that eventually, you will fail at something. But don’t let it determine your self-worth or sway you from steering straight ahead towards your goals. Each mini failure is just a part of your journey. As CEO it is your job to dust yourself off, make any minor adjustments to your plan as you need to get back on course, and then keep moving forward.

4. Generate multiple streams of income

When operating as CEO of your coaching practice, it can be very limiting if you put all your eggs in one basket – one stream of income. Taking on clients solely in a 1-on-1 setting will ultimately limit your income earning potential because you can only take on so many clients every month. Time is your limiting factor.

Even if you’re operating in your zone of genius, spending your time solely on the money-making tasks that only you can do, if you’re exchanging your time as your sole offering, you effectively cap your income. You can realistically only raise your rates so much, depending on what the market will bear.

A more well-rounded business model will ensure that you aren’t relying on only one income stream. If you can fill out your services to offer products or services that are scalable, you can grow your reach, increase your impact, help more people, and do it all with less time.

Scalable business models include products and services that generate income, even when you’re not actively working directly with a single client. These passive income streams could include

  • Group coaching (online or in person
  • An information product or mini-course
    Take the core principles that you go through while working with your 1-on-1 clients and package them up into a self-study course that your clients can buy and work through on their own time)
  • Affiliate sales or referrals
    If you know of someone who offers high-quality coaching, mentoring or training in a very specific specialty niche and your clients could benefit from working with them, you could earn money through affiliate sales of their products/services or referral fees. Of course, I only recommend this if you truly stand behind the quality of their offering and have your clients’ best interests in mind.

Once you have these various income sources mapped out, you can design your business plan to reflect the various streams. You can stack them up, boost the value of one offering by including one of the others as a bonus ultimately increasing the earning potential per client while adding incredible value.

5. Create clear and concise goals and a plan to get you there

If you want to run your business like a professional, invest the time in creating a full business plan. You can’t know what direction you’re going in if you don’t have a clearly defined vision for your business.

Even if you aren’t running a brick and mortar, traditional style business, the value in having a thorough business plan in place is very high. As CEO of your company, you want to have a strong vision for the business. You need direction. You want to set the tone for all actions and decisions that you make as a business owner.

Every major decision you make should be supporting this bigger vision. You should gear your marketing, branding, growth, and sales strategies towards moving you closer towards your goals and keeping you in line with your company’s purpose, vision, and mission. Every investment (monetary or otherwise) has a clear purpose. Every product, service or other sources of revenue should be in line with the customer experience you envision for your business.

As your business grows and evolves, you need to review this plan (annually at least) and make any adjustments as required. It might seem tedious at times, but the time you invest in creating your business plan and reviewing it on a regular basis, the higher your chances are of achieving the things you set out to attain.

About Alison Beierlein

ALISON BEIERLEIN Alison Beierlein has international training and experience and over a decade of experience in business management. She coaches female entrepreneurs in the areas of leadership, empowerment, confidence, business growth, and self-development. Her goal is to empower women to uncover their larger purpose and design clear strategies to help them achieve their full potential.
In January, 2017, Alison is launching her own show called the License to Receive Podcast where she interviews thought leaders and presents case studies in the areas of abundance, self-improvement, career development, marketing, and entrepreneurship.
After tragically losing her father, Alison has begun raising awareness about mental health and donates a portion of her coaching revenue to the Canadian Mental Health Association and the Centre for Addiction and Mental Health

Connect with Alison Beierlein

 

 


Finish It Up Friday:

When you set up your own coaching business and become “your own boss” there’s lots of ways you can organise your time and business. In today’s guest post coach Jaynine Howard shares one aspect of how she organises one day a week …

Finish It Up Friday:

Why I Don’t Require My Team to Work on Friday

By Jaynine Howard

Finish It Up Friday By Jaynine Howard

Friday – oh how that word can invoke a series of fleeting emotions ranging from dread to delight.

I have coined the phrase Finish It Up Friday as a way to make a mindset shift from dread to delight. It is the day to sleep in an extra hour. It is the day to enjoy that first cup of morning coffee knowing there are no real deadlines for the day. There is no better way to start a Friday than listening to the birds chirping, reading morning inspiration, and enjoying that first cup of coffee.

I and my team work long arduous hours Monday through Thursday. We do not prescribe to a normal 8 hour day. My day is typically starting by 5 or 6 am and ends around 10 or 11pm. My team works diligently providing fabulous services and meeting deadlines so that I meet my deadlines so my clients meet theirs. Much of what my team does for me is often not seen by others. They are busy researching and gathering statistics for my clients or for whatever program I am currently working on. They are busy writing media releases, preparing marketing materials, proofreading and taking care of the invoicing.

Just as many of us observe Sunday as a day of rest I and my team observe Friday as a day of rest. Adopting a casual Friday allows me and my team to recharge our batteries. When we have a fresh brain we are more creative. Also, since they know that I do not expect them to be available on Friday they know they can schedule personal appointments and plan their time off accordingly without fear that there will be work that needs to be completed.

Not much quality work gets completed when you or your employees are mentally exhausted. Using Friday to follow up with clients, finish up a few tasks or projects, and plan for the following week is a great way to unwind and prepare to enjoy the weekend. I am usually only at my desk a few hours on Friday morning taking care of loose ends. Making time to review my week and self-reflect on what went surprisingly well and what was a bit off provides me growth opportunities. I learn from the lessons of the week.

Designing a plan for the upcoming week has shown to increase productivity and increase income. Taking time to plan the tasks I will delegate, prepare for client sessions, and set aside time for writing also reduces the stress that would normally be felt if I had not planned to enjoy a successful week. I have learned when planning what I will delegate I must set up my emails to my team so they do not post until Monday morning because they are so very dedicated they will work on the tasks over the weekend regardless of the due dates.

Finish It Up Friday is a great way to self-reflect on your week, finish up projects or tasks that didn’t get completed, and prepare for the new upcoming week. Know your energy level and planning for self-care is key to success. I encourage you adopt a Finish It Up Friday and allow your employees extra time off. They will reward you with continued hard work, an increase in productivity and creativity as well as loyalty.

About Jaynine Howard

Coach Jaynine is the owner of Dream Catcher Business and Career Coaching. Jaynine uses the knowledge and skills she acquired during her 20 year career in the United States Marine Corps, working as a Psychologist in a locked mental health hospital, and being an entrepreneur to help medical and mental health professionals, small business owners, and medical spa owners grow their businesses by teaching them her five step process for attracting their ideal clients and turning them into paying clients. You can learn more about her signature program and download her free ecourse My Five Steps to Networking Success by visiting http://coachjaynine.com/

Article Source: Finish It Up Friday: Why I Don’t Require My Team to Work on Friday

EzineArticles Expert Page: Jaynine Howard


Find Time to Turn Problems Upside Down With 3 Questions 2

In today’s guest post Paula Eder, “The Time Finder”, shares some of her expertise and knowledge in:

Find Time to Turn Problems Upside Down With 3 Questions

by Paula Eder

"Find Time to Turn Problems Upside Down With 3 Questions" by Paula Eder

Finding time to actually SOLVE problems is one of the most energizing things you can do! Just watch as one problem successfully solved leads to a dramatic increase in your confidence and energy for taking on new challenges – even in areas that are totally unrelated to your original problem.

Let me share with you three of my favorite “power questions” for helping you get unstuck. These have proven to be remarkably effective in helping my clients move from stymied to successful when a challenge has (temporarily) stopped them in their tracks.

What is it that helps? At the core of these three questions lies your creativity. You’re encouraged to tap your creative powers so you can visualize your challenge in fresh ways. This shift in perspective gives you fresh… even surprising… ideas for solutions, too.

1) What does my stuck place LOOK LIKE?

Your image-rich right brain offers a wealth of fresh insights, if you open to the answers it provides. What DOES this stuck place remind you of? Quicksand? A roadblock? Or is it a threatening figure or animal? Draw a quick sketch to sharpen your insights and to provide fresh clues.

Have fun with this exercise in intuition. Use your ingenuity to progress beyond the obstacle you see impeding your progress. Can you translate this success into a tactic that might carry you one step beyond stuck? If your project is a long-range one, consider asking yourself at bedtime for a dream that enriches your understanding still further.

2) What is this impasse GIVING me?

Try this question when you’re REALLY stumped, and be sure to always speak to yourself with friendly curiosity- not blame! Your intention is to better comprehend that you ALWAYS exercise power – even when you feel stuck. You can redirect your energy to move forward on your project, after you weigh the actual pros and cons of spinning your wheels.

This question also helps you to identify old bargains you may have struck with yourself in earlier times. Once you put words to them and recognize how circumstances have changed, revising those old scripts can proceed quite quickly!

3) Where am I HIDING MY POWER?

Yes, the good news is that it’s there SOMEWHERE – all of your insights and grit to succeed! All you need is to locate your winning energy and discover what is covering it up. Forming a picture of your power calling out to you as you explore beyond the resentment, resistance, and fear can be very inspiring!

You may even decide to cast off some of what stands between you and your progress. Maybe you will let go of an excuse you no longer wish to rely upon, or an unrealistically high standard that has paralyzed you.

Moving beyond stuck points is really self-actualization. Problem solving generates more confidence, clarity and enthusiasm! So give yourself every advantage – actually try these out! If these questions wake you up and intrigue you, try printing them out. Then you can refer to them the next time you lose valuable momentum.

About Paula Eder

There’s a different way to be in your day, and I want to share it with you!

My name is Paula Eder. I mentor spirit-driven solopreneurs and small business owners to align their core values and energy with their time choices and behaviors so that they can make more money, create more freedom, and find more time.

Living on a working farm in rural New Hampshire, my connection with time is organic, spiritual, and down-to-earth practical – much like the vitality and resiliency of the seasons. From my base in New Hampshire I’ve maintained a thriving international coaching practice for the past 35 years, am a published author, a Certified Coach in Kendall Summerhawk’s Money Breakthrough Method™ Program; and a certified graduate of the Vanguard class of the Authentic Happiness Coaching Program conducted by Martin E. P. Seligman, PhD; and Ben Dean, PhD.

I have always been fascinated with time’s ability to hold the most profound and the most mundane moments simultaneously. Helping people understand time through the gateway of their hearts is my passion. My Heart-Based Time Management System helps busy people just like you develop the skills to make authentic time choices that lead to work success, personal growth, vibrant health, and an ever-deepening relationship with yourself and those you love.

To learn more about my unique, Heart-Based Time Management System and begin your transformational journey, sign up for my Finding Time Success Kit. Discover how you can find time for what matters most.

Want to explore your True Power and your Wise Inner Voice more fully?

Let’s explore time together…

You will find expert guidance quickly with our free, weekly Finding Time Tips. You are invited to sign up at http://www.thetimefinder.com/time-resources

Each short Finding Time Tip is paired with a practical action step that you can use immediately to enhance your time effectiveness. As a bonus, you’ll also receive our free, monthly Award-Winning Finding Time Ezine where we discuss the role of time in our lives.

Offered by Paula Eder, Ph.D. The Time Finder.

 

Article Source:  Find Time to Turn Problems Upside Down With 3 Questions

Article expert page