Thomas Aquinas


Sublime Questions: Exploring What Truly Matters in Coaching and Life

An expansive sky at sunset or sunrise, painted with soft pink and purple clouds. The atmosphere feels calm and tranquil, embodying a sense of wonder and depth. Overlaid in the centre of the image is the quote by Thomas Aquinas in bold black text:
"A scrap of knowledge about sublime things is worth more than any amount about trivialities."

The quote of the day is:

“A scrap of knowledge about sublime things is worth more than any amount about trivialities.” (Thomas Aquinas)

Questions For Coaches:

  • What is one “sublime thing” you have learned that has deeply impacted your life?
  • What role does focusing on the profound play in helping clients find clarity and direction?
  • How much of your energy goes toward trivial concerns, and how does that affect you?
  • How has exploring the sublime shaped your growth as a coach?

Bonus Questions:

  • How do you differentiate between what feels deeply meaningful and what is fleeting noise in your mind?
  • What’s one way you can refocus your energy on what matters most to you this week?
  • How can focusing on the bigger vision of your business keep you grounded amid day-to-day distractions?
  • What is the role of profound, transformative moments in a successful coaching journey?

About Jen Waller

Jen Waller

Jen Waller is a transformative coach dedicated to empowering individuals to get out of their own way and make a meaningful impact in the world. With an impactful, nurturing coaching style, Jen supports clients in unlocking their potential and achieving their goals. As an experienced coach and trainer, she guides clients from self-doubt to success.

Discover how Jen can support you to get out of your own way here


Unleashing Infinite Potential: Coaching Insights from Thomas Aquinas

The image appears to be at night set in an outsie setting. In the middle of the image is a human stood on a hill, with their back to the viewer, looking up into the sky. In the sky are stars and planets - these are much larger than would be visible to the naked eye in reality.
The text below reads: "The greatness of the human being consists in this: that it is capable of the universe." (Thomas Aquinas)

Today’s quote is:

“The greatness of the human being consists in this: that it is capable of the universe.” (Thomas Aquinas)

The Infinite Potential Within:

Thomas Aquinas invites us to recognize the infinite potential within ourselves. Each individual is a universe of possibilities, with untapped capabilities waiting to be discovered and harnessed. You coould argue that this idea goes beyond traditional notions of limits and boundaries, urging us to explore the depths of our potential.

Experiencing the Universe through Thought:

The quote also alludes to the unique capacity humans possess to experience the universe through thought. Our thoughts shape our perceptions, emotions, and actions. While we live in a physical world with tangible experiences, our ability to navigate and interpret these experiences is profoundly influenced by the thoughts that pass through our minds.

Coaching and Tapping into Universal Capability:

As a coach, I see that one aspect of my role is to help clients tap into their universal capability. This involves guiding them to realise that their potential is as vast and expansive as the universe itself.

My approach to this has changed and evolved over time, just like the way I talk about this topic has altered and will no doubt to continue to expand over time. Here are some approaches I use and have used to inspire and support clients in this realisation:

  • Awareness Encouraging clients to an awareness allows them to observe their thoughts without judgment. This process opens the door to understanding the impact of thoughts on emotions and behaviors.
  • Exploration of Limiting Beliefs: Identifying and challenging limiting beliefs. By questioning assumptions and beliefs that may be constraining, clients can broaden their perspective and recognize the vastness of their capabilities.
  • Goal Setting and identifying what a client really wants: Guiding clients through goal-setting and visioning exercises helps them articulate and envision their aspirations. Digging deep enough to allow and identify true desire allows them to connect with the expansive possibilities that align with their authentic selves.
  • Acknowledging Resilience and Strength: Celebrating clients’ resilience and strengths reinforces their ability to navigate life’s challenges. Recognizing past achievements builds confidence and expands the perception of what is possible.

What else would you add to this list?

Conclusion:

For me, the journey of coaching involves unveiling the greatness within each individual, acknowledging the vast capabilities they possess. There’s an element of working from a space where clients recognise their potential as vast and limitless, mirroring the universe itself.

How do you, as a coach, incorporate the concept of universal capability into your coaching methods? What insights does this quote inspire for you? Share your thoughts and experiences below.

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the suppurt Jen provides here.