STRESS: This too shall pass

In today’s guest post, Susan DiGiaimo, a certified Health Coach who also teaches Boot Camp and kids fitness programs, shares some of her experience around dealing with stress. STRESS: This too shall pass By Susan DiGiaimo Stress. It creeps up on you like a daddy-long-legs spider. Stress can scare you as well because symptoms of … Read more

My Weapon of Choice: Self-Confidence

In today’s guest post coach health coach Susan DiGiaimo shares some thoughts around confidence and how that is influencing her work. My Weapon of Choice: Self-Confidence by Susan DiGiaimo Everyday you have a choice to make things better, make better choices and do something for yourself. Some days are better than others. On those particular … Read more