Some days everything feels manageable. Other days, the smallest thing can send us spinning.Life doesn’t always slow down just because we wish it would. Yet beneath all the noise and movement, there is something steady.A quiet place in you that doesn’t get swept away by stress, even when your mind does. Beyond the Reset was … Read more
If you’re someone others rely on, it can feel easier to hold space for everyone else than to take a moment for yourself. But you don’t need to wait until everything is done or earned. This is a quiet invitation to pause, rest, and let something be for you — just for a moment.Read more →
If you were being a good friend to you, what would shift?
Would you notice the kinder thoughts, offer more space, or stop second-guessing your needs?
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To be truly listened to.
To be seen, held, met with care. That kind of love is deeply human to long for.
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What if attention itself is a form of care? A reflection for International Self-Care Day.
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“To love oneself is the beginning of a life-long romance.” (Oscar Wilde) Yesterday was International Self-Care Day, and I had intended to write this post then. However, when I sat down to write and asked myself what I could do in that moment to take better care of myself, the answer I got was to … Read more
The quote of the day is: “The cobbler always wears the worst shoes.” (Proverb) Questions For Coaches: Bonus Questions: About Jen Waller Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond. As an experienced coach and trainer, Jen is happy to utilise all … Read more
Today’s quote is: “Lend yourself to others, but give yourself to yourself.” (Michel de Montaigne) While it may not apply to every single approach to coaching, many coaches think of themselves as being part of the helping profession. We often lend ourselves to others, spending time imparting knowledge and nudging wisdom to the forefront. We … Read more