self-awareness

Reflections on Aesop’s Fable: Embracing Humility and Perspective

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Today’s quote is: “The fly sat upon the axel-tree of the chariot-wheel and said, ‘What a dust do I raise!’” (The fly and the wheel, Aesop) In this ancient tale, the fly perceives itself as the catalyst for change, oblivious to the fact that it’s merely riding on the wheel that’s causing the disruption. This … Read more

Lessons from movement

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In today’s guest post Louise Gillespie-Smith shares a little about how she combines her skills and knowledge when coaching. Lessons from movement by Louise Gillespie-Smith Yoga teachers will often say to their students during a class something like “how you are on your yoga mat is a reflection of how you are in life”. I … Read more