questions


Powerful Coaching Questions

The image for the post powerful coaching questions is a red question mark. The square "dot" part on the bottom of the question mark has a smiling facing. It also has two legs and two arms held in a flexing biceps pose.

Powerful coaching questions

by Jen Waller

When readers sign up to get the weekly blog recap email there’s the option to share what they would like to read more about. The topic of questions is something that gets a mention – which is why if you browse through previous posts you’ll find posts such as: Questions, Questions, Questions, How to ask hard questions, and guest posts such as Frederique Murphy’s 5 Questions To Ask When Silence Sets In

As coaches we use questions a lot. It’s one of our basic tools, a fundamental aspect of what most coaches understand coaching to involve. I know it can get a bit more complicated when it comes to certain types of coaching, for example with some sports coaching. But for the purposes of this post I’m going to talk about coaching that use questions as part of the core of their approach.

Given this post is called powerful coaching questions, let’s start with a couple of questions about powerful coaching questions. What makes a powerful coaching question and how do you know if a question is powerful?

What makes a powerful coaching question and how do you know if a question is powerful?

At a very simple level my initial answer to what makes a powerful coaching question is that it works for the client you’re working with at that moment. It is a question that opens up a new perspective and insight they hadn’t previously seen. It’s a question where the client suddenly finds an answer to something they’ve spent hours, days, months and even years pondering without success.

So how will you know if you’ve asked a powerful question? Your client will tell you – either directly or with their behaviour. If you get the chance to reflect on your own coaching what do you notice that tells you that a particular question has made an impact? Likewise if you get the chance to observe and listen to someone else coach, what did you notice then that told you that a question had made an impact?

I’ve seen and heard a variety of different responses that give an indication that a question has landed powerfully – from light hearted swearing at the coach as they realised something that now seemed so obvious through to complete quiet, focusing off into the distance as they get a new insight upon a situation.

And what’s it like to be on the end of such a question? My suggestion here is that if you’ve not experienced powerful coaching questions from the clients perspective and you’re looking to set up a coaching practice then go experience some powerful coaching. It can give you great insight not only into what you’re being coached around but it can also give you an understanding that will help you when you set up your own practice.

Personally, I’ve been on the receiving end of powerful questions and had a variety of responses on different occasions I’ve had a giggling fit at something that seemed such an obstacle moments before suddenly just seemed funny to look at as something that needed to be solved, I’ve also felt a complete fool at times for not seeing a now obvious answer sooner. Then there’s been the times where after a thought a light bulb moment happens. Not forgetting total disorientation and speechlessness as whole perceptions are shattered.

Those are just some examples of responses and I’m sure you’ll be able to think of others and very specific things that you notice. I’ll also take a moment to bring your attention to the different responses, next question, action etc that you think would be appropriate depending upon your clients reaction following a powerful question landing.

Crafting powerful coaching questions that are just for your client

So how do you craft a powerful coaching question that’s unique to your client? That answer will partly depend upon your own approach to coaching – I’ve seen powerful questions that have been asked because the coach has based it upon a specific coaching model or technique. For example, it may be a question that fits into one of the sections in the well known coaching models GROW or crafted based on the structure of a specific style of questioning.

It’s one that resonates with that person and how they saw and connected to the subject. This means that some really powerful questions can come from building upon previous question and answers. The previous answers allowing the question that “hits home” to be worded specifically and deliberately taking that clients language, beliefs, motivation, what they’ve not seen etc into consideration.

Then there’s questions which are based upon common traits, misunderstandings, limiting beliefs or stumbling blocks, etc. These may be worded specifically that just being human could be enough for it to resonate with you. Other times it may be something very specific you’ve noticed about your niche perhaps specific to the clients that are attracted to the way you work.

So for example,

If you won the lottery tomorrow, so money is no problem, what would you do?

Is a question that many can respond to as beliefs around money are fairly common, at least in the western world.

If you were really OK with not asking a powerful coaching question, what coaching questions would occur to you?

Is a question that whilst having a similar structure is tailored to a specific common underlying belief about what a coaching session with a “real” coach should be like (ie they potentially think that powerful coaching means every question hits home and every second of every session must be “perfect” for a client to get any value at all.)

Then there are the questions that seem to come out of no-where. The ones where you’re in the flow and the question seem to turn up fully formed. Now some will say this is down to experience and having mastered a skill so you no longer have to deeply consider forming a question and you’ve picked up on something without giving it much thought. Others will say that this is when “you” just gets out the way and something bigger is at work.

If you’ve experienced that for yourself I’m sure you’ll have your own theories about what is happening, your whole coaching approach may even be based upon your answer to this. I’m not going to say either way is right or wrong. What I will say is that I’ve personally learned to trust those questions that turn up so fully formed and it occurs to me to ask the question.

This is a topic which I’m sure will be revisited on the blog again but for now let me leave you with some questions:

Fotolia 69221503 XS What does powerful coaching mean to you?
Fotolia 69221503 XS How would you know if you were asking powerful questions? Would your answer be different if you coached via a different medium? ie face to face/ phone/ video call/ purely by email.
Fotolia 69221503 XS What questions do you think are powerful?
Fotolia 69221503 XS What question do you hope I don’t ask you now?
Fotolia 69221503 XS What action can you take now having spent some time considering questions?

Feel free to share your answers in the comment section below or if you’d prefer to share them privately just with myself email me

About Jen Waller

Jen WallerJen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. One of the aspects of her role Jen loves the most is seeing individuals find their voice, grow their confidence and take the next steps. This allows them to make a massive positive impact and difference with their coaching. (For more info about Jen’s coaching click here) Jen has owned and run Coaching Confidence, the coaching blog since 2010.

In her spare time Jen is a volunteer for the UK based charity The Cinnamon Trust. This charity supports elderly and terminally ill pet owners to provide care for their pets. As a volunteer, Jen regularly walks dogs for owners who physically often find that more challenging then they once did. As a pet owner herself, Jen finds it really rewarding to be able to assist an owner stay with an animal that has become part of the family. (Plus it’s a great additional motivator when working from home to get out and get some fresh air and exercise)

Jen also loves theatre and has been known to watch certain popular science fiction films and TV shows!


5 Questions To Ask When Silence Sets In

In this week’s guest post experienced coach Frederique Murphy shares:

5 Questions To Ask When Silence Sets In

By Frederique Murphy

"5 Questions To Ask When Silence Sets In" By Frederique Murphy

Here you are: ready, as your session with your next client is coming up and as per your usual process after having established rapport, you jump in and ask: So, what would you like to focus on today? or something similar, a question that helps you kick-start the session and get your client talking about what they would like to be focusing on today. And, then, the silence sets in…

Depending on your experience, this is a scenario that may either be familiar or odd to you, and over the years of coaching, while I agree that it might sound odd, it does in fact happen; particularly when your client has invested in one of your multisession coaching packages and you coach them on a regular basis. There will be times when they show up and it’d seem that they have nothing.

Here are 5 suggested questions to use when your client comes up with ‘nothing’ at the start of a session, so that you, when it happens, will be ready and able to serve them as you lead the session:

  • What is the greatest thing that has happened to you this week in your life/career?

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  • What can you do today and onwards to ensure that this thing happens again?
  • What is preventing you from having already achieved X [insert client’s top goal]?
  • If X [insert client top’s block, e. money, time, age, qualifications…] was not a hindrance for you, what would you do?
  • What would you change if you had a magic wand?
  • Visualise… it is 12/24/36 months ahead and everything is perfect: you’ve achieved all of your goals!!! What do you see, hear, feel, taste and smell?

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  • [Extract achievements and ask] How have you achieved it?

Any of these – and do trust that you, as the coach, will know which one to go for, will help you coach your client – even when they say ‘nothing’ at the start of the session, so that you can serve your client and continue delivering benefits to guide them forward in their life, career or business.

Do you already have your own set of questions to use when your client comes up with ‘nothing’ during a session? Which questions do you find work best for you? I’d love for you to share; this will be helpful for the other coaches. Comment below!

About Frederique Murphy

Frederique MurphyIt’s hard to thrive as an organisation when your employees’ mindset is letting you all down. Mindset is what sets your organisation apart – it is THE factor in determining your success. Frederique Murphy provides individuals, corporate executives, and entrepreneurs with a wealth of mountain moving mindset resources to help them become the true leaders of their life, career and business. She is a mindset strategist who specialises in Inspirational Leadership. By equipping you with inspiration and scientifically-based strategies, she instils beliefs, attitudes and behaviours to create lasting change. With over 15 years of experience in corporate change and expertise in positive psychology, neuroscience and behaviour change, she helps your organisation reap the benefits of tapping into the power of the mind. For more information on Frederique’s transformational range, visit FrederiqueMurphy.com, join the free M3 Power Community, and start climbing now!

Connect with Frederique on Social Media

Twitter: https://twitter.com/IrishSmiley

LinkedIn:  http://www.linkedin.com/in/frederiquemurphy

Facebook: https://www.facebook.com/FrederiqueMurphyM3

Google+: https://www.google.com/+FrederiqueMurphy

Pinterest: http://pinterest.com/irishsmiley/


Find Time to Turn Problems Upside Down With 3 Questions 2

In today’s guest post Paula Eder, “The Time Finder”, shares some of her expertise and knowledge in:

Find Time to Turn Problems Upside Down With 3 Questions

by Paula Eder

"Find Time to Turn Problems Upside Down With 3 Questions" by Paula Eder

Finding time to actually SOLVE problems is one of the most energizing things you can do! Just watch as one problem successfully solved leads to a dramatic increase in your confidence and energy for taking on new challenges – even in areas that are totally unrelated to your original problem.

Let me share with you three of my favorite “power questions” for helping you get unstuck. These have proven to be remarkably effective in helping my clients move from stymied to successful when a challenge has (temporarily) stopped them in their tracks.

What is it that helps? At the core of these three questions lies your creativity. You’re encouraged to tap your creative powers so you can visualize your challenge in fresh ways. This shift in perspective gives you fresh… even surprising… ideas for solutions, too.

1) What does my stuck place LOOK LIKE?

Your image-rich right brain offers a wealth of fresh insights, if you open to the answers it provides. What DOES this stuck place remind you of? Quicksand? A roadblock? Or is it a threatening figure or animal? Draw a quick sketch to sharpen your insights and to provide fresh clues.

Have fun with this exercise in intuition. Use your ingenuity to progress beyond the obstacle you see impeding your progress. Can you translate this success into a tactic that might carry you one step beyond stuck? If your project is a long-range one, consider asking yourself at bedtime for a dream that enriches your understanding still further.

2) What is this impasse GIVING me?

Try this question when you’re REALLY stumped, and be sure to always speak to yourself with friendly curiosity- not blame! Your intention is to better comprehend that you ALWAYS exercise power – even when you feel stuck. You can redirect your energy to move forward on your project, after you weigh the actual pros and cons of spinning your wheels.

This question also helps you to identify old bargains you may have struck with yourself in earlier times. Once you put words to them and recognize how circumstances have changed, revising those old scripts can proceed quite quickly!

3) Where am I HIDING MY POWER?

Yes, the good news is that it’s there SOMEWHERE – all of your insights and grit to succeed! All you need is to locate your winning energy and discover what is covering it up. Forming a picture of your power calling out to you as you explore beyond the resentment, resistance, and fear can be very inspiring!

You may even decide to cast off some of what stands between you and your progress. Maybe you will let go of an excuse you no longer wish to rely upon, or an unrealistically high standard that has paralyzed you.

Moving beyond stuck points is really self-actualization. Problem solving generates more confidence, clarity and enthusiasm! So give yourself every advantage – actually try these out! If these questions wake you up and intrigue you, try printing them out. Then you can refer to them the next time you lose valuable momentum.

About Paula Eder

There’s a different way to be in your day, and I want to share it with you!

My name is Paula Eder. I mentor spirit-driven solopreneurs and small business owners to align their core values and energy with their time choices and behaviors so that they can make more money, create more freedom, and find more time.

Living on a working farm in rural New Hampshire, my connection with time is organic, spiritual, and down-to-earth practical – much like the vitality and resiliency of the seasons. From my base in New Hampshire I’ve maintained a thriving international coaching practice for the past 35 years, am a published author, a Certified Coach in Kendall Summerhawk’s Money Breakthrough Method™ Program; and a certified graduate of the Vanguard class of the Authentic Happiness Coaching Program conducted by Martin E. P. Seligman, PhD; and Ben Dean, PhD.

I have always been fascinated with time’s ability to hold the most profound and the most mundane moments simultaneously. Helping people understand time through the gateway of their hearts is my passion. My Heart-Based Time Management System helps busy people just like you develop the skills to make authentic time choices that lead to work success, personal growth, vibrant health, and an ever-deepening relationship with yourself and those you love.

To learn more about my unique, Heart-Based Time Management System and begin your transformational journey, sign up for my Finding Time Success Kit. Discover how you can find time for what matters most.

Want to explore your True Power and your Wise Inner Voice more fully?

Let’s explore time together…

You will find expert guidance quickly with our free, weekly Finding Time Tips. You are invited to sign up at http://www.thetimefinder.com/time-resources

Each short Finding Time Tip is paired with a practical action step that you can use immediately to enhance your time effectiveness. As a bonus, you’ll also receive our free, monthly Award-Winning Finding Time Ezine where we discuss the role of time in our lives.

Offered by Paula Eder, Ph.D. The Time Finder.

 

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