Happy Sunday! Today’s quote is:

“I don’t think of the past. The only thing that matters is the everlasting present.” (W. Somerset Maugham)

Take a moment to immerse yourself in a thought experiment. Imagine awakening with the sudden inability to recall the past or envision the future. All that exists is the vibrant tapestry of the present moment, unfurling before you like a blank canvas. What would that experience be like for you?

For me, this hypothetical scenario evokes an immediate sense of connection and presence. It’s as if a weight has been lifted from my shoulders, allowing me to fully engage with the here and now. There’s a palpable calmness and stillness that permeates my being, enabling me to channel my undivided attention towards whatever unfolds in front of me. How does it resonate with you?

Too often, we find ourselves caught in the web of thought, endlessly ruminating on the past or projecting into the future. We expend precious energy yearning for things to be different from how they are, resisting the inherent beauty and richness of the present moment. Memories from the past may hold us captive, entangling us in intricate narratives of judgment and regret.

But what if we could release ourselves from this mental entrapment? What if we could relinquish the need to dwell on what has been or what might be, and instead embrace the boundless potential of the everlasting present? In doing so, we open ourselves up to a world of possibilities, where each moment is an invitation to savour, cherish, and celebrate.

It’s important to note that embracing the present moment doesn’t imply disregarding the skills and valuable lessons we’ve acquired for the future. Rather, it means recognizing that our habits of thinking can be dropped at any moment. Even if we momentarily forget this ability, we can always remember it again. So, instead of dwelling on self-criticism for forgetting, we can gently bring ourselves back to the present and bypass judgmental thoughts altogether.

By cultivating an awareness of the everlasting present, we unlock the door to boundless joy, creativity, and inner peace. So, as you go about your day, I invite you to pause, breathe, and immerse yourself fully in the richness of each moment. For it is here, in the tapestry of the present, that we discover the profound beauty of being alive. Let’s cultivate a deeper awareness of the present moment, allowing it to unfold with grace and intention. For in the richness of the here and now, we discover the true essence of life itself.

About Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.