play


Embracing Play in Coaching: Learning Beyond Words

A drawing of group of children are playing and splashing around in water watched on by a woman. The text above reads "An hour of play discovers more than a year of conversation does." (Portuguese Proverb)

Today’s quote of the day,is actually a proverb:

“An hour of play discovers more than a year of conversation does.” (Portuguese proverb)

This timeless wisdom resonates deeply with me in the realm of my approach to coaching because it underscores the transformative power of experiential learning and the importance of infusing playfulness into the coaching journey.

Beyond Theory and Conversation:

We’ve all encountered situations where theoretical knowledge and lengthy conversations fall short in comparison to hands-on experience. The proverb suggests that the richness of discovery during an hour of play surpasses what a year of conversation can offer. As coaches, this insight is a gentle reminder that sometimes, experience becomes the most potent teacher, or at the very least part of the learning experience.

The Nudge to Try:

In coaching conversations, there often comes a point where a gentle nudge is needed to encourage trying something new. The idea is not to achieve perfection instantly but to step into the arena of action and learning. Standing still, paralyzed by the fear of imperfection, is a hindrance to progress. Embracing the willingness to experiment and refine is key to continuous growth. Over the years I’ve had many a conversation where a new coach asks if a particular thing will work for their coaching practice – my answer is often a variation of “Try it and see.” The response I get is often some version of “Am I allowed to do that?”

So I’ve decided, as an experiment, to be more public about new things I’m trying out, in the hope that even if you’re not drawn to any particular solution I’m offering it may just give you a nudge to think about what you could experiment with yourself. If you like a nudge to see what you could play with in your coaching. (For anyone interested in my current experiments you can read more here.)

Playfulness in Coaching:

For me, the spirit of play and experimentation is closely tied to coaching. Exploring from a space of lightness can lead to a very different and more creative experience. It’s an invitation to break free from the constraints of overthinking and embrace the joy of discovering solutions through hands-on engagement.

A Different Experience with Play:

Coaching from the perspective of play can create a refreshing dynamic to how many people try and approach “figuring something out.”. When the coaching process is approached with a sense of fun, I find it opens the door to innovative thinking and novel solutions. It allows clients to explore possibilities without the weight of rigid expectations, fostering an environment where creativity thrives.

The Invitation to Embrace Play:

Today’s invitation is to remember the significance of play in the coaching journey. Embrace those moments of exploration, experimentation, and even failure, knowing that each experience contributes to genuine discovery and learning. Stepping out of the comfort zone becomes an empowering act, and imperfection is not a stumbling block but a stepping stone.

Share Your Thoughts:

Feel free to share your thoughts on this proverb and its implications for how you coach. What does it prompt for you in the context of coaching? Have you experienced the transformative power of play in your coaching relationships? Your insights and experiences are welcome in the comments below.

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out m


The Power of Living with Intention 1

In today’s guest post coach Louise Gillespie Smith shares a personal experiment that she now uses with her own clients.

The Power of Living with Intention

by Louise Gillespie Smith

Six months ago I began an experiment to see what would happen if I fully lived with intention for a whole year. The idea is to set a different intention every month and to fully immerse myself, by directing my thoughts and action in alignment with each one.

I am in the middle of the experiment now and it’s been quite amazing how the different intentions I quite flippantly set for each month at the beginning have all flowed into each other perfectly. The timing has been right for all of them.

Why am I doing this?

Setting my intention for a yoga class or situation has always worked for me. I have found it quite a fun and empowering way to choose how I want to be and act around anything I do. So I thought, what if I was to expand this and see what would happen if I lived with a different focus each month.

I have always dreamed of travelling around India for 6 months and this is going to be part of the journey, I leave in January. As a coach I also believe it’s good to step outside your boundaries and challenge yourself. I find I am more a more effective coach when I am developing and stretching myself as well as my clients.

The intentions so far….

I began with “being creative”, I had not done any art for well over twelve years, it was always something I had loved at school but ever since have just become stuck with. My intention lead me to drawing again, visiting different art galleries each week, going on a graffiti hunt, and watching a street dance show.

It was amazing, I found just sitting down with the intention of being creative with no expectations just helped me to start doing art again. I was drawing nearly every day and I discovered that art is a great meditation, once you are immersed in a picture you think of nothing else.

What has been interesting since I have moved on to new intentions, I have not done any more art which just proved to me the power of having an intention.

My next intention for June was to “do things differently”, now this was a challenge. I literally aimed to shake everything up; I ate different food, I walked different routes, I listened to different music, I gave up TV for a week, I went to new places basically anything that was routine was changed.

I had no idea how much mental effort this would take as most of what we humans do is habit. Luckily my creative juices were already flowing from the previous month so they were put to good use.

Since then I have focused on kindness, love, play and now peace. Kindness and love opened my heart, I felt extremely connected with people and an intense feeling of love, play bought out my spontaneous side which had lain dormant for a year or so and I had an unbelievable about of fun. My intention this month is being peaceful, this is perfect timing as I have just moved from London down to the seaside.

What I have learnt

  • Living with intention creates how you want to be in your life.
  • It doesn’t have to be for a whole month, it could even just be for a particular task you need to complete. When I have to do something that I really don’t want to do I’ll set an intention that will support me to make it easier for example being powerful or playful always creates a shift.
  • Setting an intention around what you want to create in your life can help your focus on making it happen.
  • Sticking my intention on post it notes and posting them in obvious places helps to keep my intention in mind.
  • I use this when coaching my clients now too, they create their own intentions around what they would like to achieve. We create mini challenges for them to do to stretch them with in their goals and build their self-confidence.
  • Setting an intention for each session also is a powerful tool to make each session unique and have the right energy for what is needed that day.

Have fun with it, it can open all sorts of experiences that you would never imagine!

You can read about my Journey of Intention here; http://ajourneyofintention.com/ or follow me on Twitter LouiseatCreate.

About the Author/Further Resources

Louise is a confidence coach and image consultant, she runs a business called Create Yourself supporting people to create lives they love.