personal coach


Websites: It’s not just about content – it’s about users. 1

A coaching website is on many new coaches to do list, in today’s guest post Mei Qi Tan shares her expertise and knowledge about what to focus upon.

Websites: It’s not just about content – it’s about users.

By Mei Qi Tan from Hubworking

When it comes to websites, it seems like all everyone’s talking about these days, is content. SEO is a great tool for enhancing the findability of your website online, through making sure your individual pieces of website content like pages, and posts contain key words, phrases and concepts. This is what many SEO professionals call ‘optimised content’. ‘Content’ is the diesel that runs the proverbial search engine, but it’s ‘optimised content’ that makes it purr like a well-fed tabby cat.

However, we should try to distinguish the concept of content, from information. Information is vibrant, the creation and exchange of it, interactive. There is a human element to information – obtaining it helps us achieve our goals, whatever they may be. I don’t know what it is, but the idea of information online as a body of ‘optimised content’ just feels, well, rather dead.

Focus first on knowing what your clients want when they visit your website, not on what they think they might want. If I can find the information I want, and do the thing I wanted to do with little distraction and no fuss, then your website works (Hallelujah!) and I will return to use it again.

People visit websites to achieve specific goals. If their goal is to read articles and stories, then by all means, keep writing and keep linking. But if their goal is to buy a product, then you’re better off making sure your shopping cart is up-to-scratch, or that the information on where your business is located is easily findable and instructions clear as crystal. Websites are an extension of your business online – make sure they are purposeful, and designed to help your clients achieve their goals online, whatever that might be.

Don’t let the content storm distract you from designing your website specifically around the information needs and goals of their clients.

Here are the questions you need to answer before trying to design your website:

What do my clients want to achieve when they engage with my website? And how can I help them achieve those goals in as smooth and efficient manner as possible?

You will need to do some basic research into your website users. Don’t just find out why they use it, but how they use it. You could try setting someone a task to complete on your website and observing their actions while completing the task (i.e. Locate the address and store the telephone number in your phone)

It’s time to stop thinking about clients as visitors, and rather, as users.

When it comes to creating, or updating your website, here are some tips to get you thinking about it from a user’s point of view:

  • Be careful not to mistake relevant content for related content.

It’s important to remember that all content on a website needs to serve a function. If you’ve determined one of the primary goals of your users is to find your contact details, then a piece of relevant content that should be promoted on your site is a map of your office’s location, not a page on the history of your business – that would be related content. Save that for your company blog (if you have one)

  • Know who will be using your website, and what for

Let’s say Sarah, 25, is a big fan of your retail products and avid online shopper. Make sure your shopping cart can store her credit card details so she doesn’t have to enter it in every time she wants to buy something. Rather than using a generic ‘target audience’ to build a website for, why don’t you do some research into the people who most use your website, and create some personas for who you can specifically design an ‘experience’ for? You will pick up on situational and contextual details that influence how a person might use your website – details that you would otherwise have never discovered on your own.

  • Design for mobile

Ever noticed that mobile versions of websites seemingly scale back to the most basic of website versions? The future of the web is mobile: Businesses or organisations will never, ever, have control over what kind of device clients will be using (or what situation they may be in) trying to access your website. So once you’ve figured out what it is your clients really want from you online, invest in good web design that makes information findable, readable and accessible to your audiences – whether they’re on top of Mount Kinabalu at sunrise, relaxing at a desk, or crammed up against someone on the Tube during peak hour.

About the Author/Further Resources

Mei has recently arrived in London from Sydney and is embarking on a Masters Degree in Electronic Publishing. She is also working part time for Hubworking, contributing to their social media activity.

Note from Jen; the owner of Coaching Confidence, this coaching blog: For those who don’t already know Hubworking provides Ad hoc, pay as you go meeting space for businesses in central London. If you are looking for a coaching or meeting room in this area it’s a great resource.


Explore Some Half Truths Of Coaching. 1

Coach Richard Nugent shares his expertise and knowledge in today’s guest post as he invites you to:

Explore Some Half Truths Of Coaching.

by Richard Nugent

I love writing articles for this blog. Mainly because I know the readers are like-minded and ready to learn. With this in mind this particular piece focuses on some of the beliefs that I often see coaches holding that can limit the impact they have with their clients or even their business.

My aim isn’t to offend or even to challenge your beliefs, rather to get you thinking about the ‘professional beliefs’ that you could review to help you to be even more successful.

Remember that one of the indicators of intelligence is the ability to comfortably hold two opposing views. Writing this has helped me to notice how much my beliefs have shifted over my coaching career and explore my intelligence! I hope reading it does the same for you.

Half-truth number 1 – You can’t ‘tell’ when coaching.

Really? Who says? I am not sure exactly where the rule came from, but coach must always stay out of content is certainly a very commonly held view. In my experience, the ‘none content’ phase is a useful stage in a coach’s development. For example one of my clients is a large bank. As part of their leadership development we help them to have great coaching sessions that avoid tell. It makes a real difference to them, their people and their results.

AND…recently another client of mine called me. He is a football (soccer) manager and had an imminent meeting with his Chairman to discuss transfer budgets. He wanted influencing strategies and quick. ‘How do you think you should influence him’, just wouldn’t have helped in that situation, with that client. He wanted a strategy, I gave him it and it worked. Job done, and in my view still coaching.

My final analogy is cabin crew on an aircraft. When it comes to the drinks trolley they can coach me to my preferred outcome all they like. If we need to evacuate the plane, I don’t want them to use great questions to draw out the best route from me.

Half-truth number 2 – Clients outcomes are always right.

I recently heard an eminent coach say, “the problem with client outcomes is that they are normally sh*t.” A strong view and one that took me aback. However, think carefully about your coaching experiences, how often do the outcomes that the client brings end up being what you really need to work on? How often do they change? I am sure that you will have many instances where over the course of a coaching relationship the original goals and outcomes are forgotten.

I am not saying that we shouldn’t explore and agree outcomes with clients AND they shouldn’t limit us. A client I worked with last year was adamant that the focus of our sessions should only be building her business and that any beliefs shifts that were needed would be dealt with on the NLP Master Practitioner Programme she was attending at the time. I stuck to the agreement and regretted it. To serve her best I should have focused more on what was needed session by session even if it meant her original outcomes weren’t met in full.

Half-truth number 3 – It is your responsibility to work with the clients until they are ‘done’.

Ok so we should never leave clients in the lurch. I have heard awful examples of coaches and therapists bringing issues to the surface and not having the time, energy or resources to help their client to a more resourceful place. Practices like this give our profession a bad name.

AND I believe that it is a healthy practice for coaches to end relationships with clients. Here are some signs that it’s time to consider firing a client;

  • You are coaching on the same thing and at the same level you were last year.
  • Coaching sessions with them leave you in a less resourceful state than you were before.
  • Coaching sessions with them leave them in a less resourceful state than before.
  • You resent coaching them for any reason, including financial or emotional.
  • You only took them on for the money or because you didn’t have any clients and now your practice and/or bank account has built up.

If any of these seem a little hard-nosed then they come from a belief that we almost always get the best results with clients that we love coaching. We have a responsibility to test our relationships regularly.

Half-truth number 4 – People have all of the resources they need.

In the opening to this article I mentioned that I wanted to help you to explore your beliefs and half-truth number 4 certainly led me to challenge and question mine.

I do fundamentally operate from a belief that people do have the resources to achieve whatever they want to. So that is a tick in that column right? What happens when they can’t see or feel that resourcefulness at all?

Take this example. Client A is a coach whose business is in trouble and as a result their finances are in dire straits. Their coach is not only highly successful – financially and otherwise – but also a longtime colleague and friend.

Is the coaches’ first step to help their client to be clear on what success looks like? Or to help them to into a really powerful and resourceful state so they can take massive action. Or is their first step to lend (or gift) them some money so they can get by?

Lending them money would suggest a belief that Client A didn’t have the resources, but if you were in a position to, wouldn’t you at least consider it?

Many moons ago I asked a colleague for some coaching after I led a pretty rocky workshop. She gave me the choice of a coaching session or just some time when she told me how great I was. She was building my resources rather than just believing in my resourcefulness but it was just the intervention I needed.

Half-truth number 5 – You always have to have great rapport when you coach.

I told a group of budding coaches recently that “rapport in coaching is everything. Except when it’s not.”

I still get quite taken aback by the number of coaches with a strong NLP background who forget the ‘lead’ part of pace-pace-lead. I often find that a mismatch or purposeful break of rapport is the most powerful part of the session.

I spoke to a coach about this recently who was opposed to ever ‘stepping out of the clients world view.’ It seems an interesting thought when I have often seen the likes of Richard Bandler getting great results by going straight to ‘lead’.

Half-truth number 6 – Great coaching must always have a clear end result.

Two years ago I invested tens of thousands of pounds in an intensive coaching relationship with Michael Neill. It was amazing, powerful, intense, world shifting and worth every penny. Yet I can’t really tell you what the end result was – other than a big shift. I can tell you some of the key learning’s but then that doesn’t really do justice to the power of the experience.

It is vital that clients feel that they are getting value for money and that they can express the value of the coaching relationship but the wonderful complexity of human nature and the fabulous array of ‘stuff’ that we do as coaches and with that nature leads me to question how often a specific end result is the most useful measure of a coaching relationship.

Summing up.

I would love you to have finished this article either having your beliefs challenged or reaffirmed. I mind much less whether you agree or not. This brings me onto the last point that I would love share with you.

In recent months I have experienced a greater degree of ‘crab mentality’ among coaches (click here to learn about crab mentality). Rather than celebrating and exploring other coach’s approaches and techniques I have found others in the field all too quick to label them as old, bad or wrong.

I think it’s a great time for us all to re-examine our approaches, beliefs and understanding and open up to what more we can learn and be.

About the Author/Further Resources

Richard is the M.D. of Twenty One Leadership and has coached talented people from the fields of sport and business for the last decade. Clients have credited him with everything from million pound transfers to the creation of new market leading organisations. The return on investment from his programmes stretches into the millions of Pounds, Euros and Dollars.


5 Big Mistakes that Life Coaches make Networking 4

Today, coach Nicky Kriel discusses errors she’s seen coaches make attempting one particular marketing approach.

5 Big Mistakes that Life Coaches make Networking

By Nicky Kriel

You may not know this, but Life Coaches have a bad reputation on the networking circuit. Anyone can call themselves a life coach and start a business without any formal training or certifications. So many people feel that because they have undergone a crisis, it qualifies them to be a life coach. The reality is there are more people wanting to be a life coaches than there are people looking for life coaches.

(Using the Google Keyword tool to find out what people are searching for on the internet, shows that each month 368,000 people search for the phrase “How to be a life coach” vs. 2,900 searches for “How to find a life coach”.)

Now let’s assume that you are still reading this and you are serious about earning a living from helping others develop themselves. What can you do to come across more professionally at networking meetings? Well, here are some of the mistakes that give life coaches a bad name.

1. Not realising that you are running a business

You may feel that you have found your purpose in life through what you do, but if you don’t make any money from doing it, it is just a hobby. It is not enough to be a good coach. You also need to be good at marketing and selling your business otherwise you won’t have any clients. If you don’t have the business skill yet, then it is time to make the effort to learn. There are many people at networking meetings who can give you advice.

2. Bad Business Cards

You don’t have to spend a fortune on business cards, but handing out a cheap looking business card won’t do your business any good. Some of the worst business cards have been given to me by life coaches. Some indications that you don’t take your business seriously are:

  • Printed on a flimsy card,
  • obviously home-made,
  • blatant typos,
  • email addresses or numbers crossed out and corrected,
  • “free” business cards from companies such as Vistaprint
  • Email address is obviously a shared family addresses or a Hotmail or yahoo address

 

3. Saying you can help everyone

If someone doesn’t know what type of customers you are looking for, how can they help you? If you can’t be specific about what type of client you want to work with, how do you expect other people to know whether you are a good match for a friend or acquaintance that needs some help? You cannot help everyone with everything. If you are too general, you will end up with no business.

4. Assuming that everyone knows what life coaches do

Most coaches are good at talking in coach talk with other coaches, but most people in a networking meeting don’t know what life coaching is about. Be aware of any jargon you might be using and think about what other people might be interested in. Stop talking about you and start thinking about what your audience might need.

5. Coming across as though you need a life coach yourself

If you want people to trust their inner most feelings with you, don’t air your dirty laundry or share your latest crisis with people you have only just met. People need to be confident that their secrets are safe with you.

If you are passionate about what you do, you need to find a way to make a living from doing it. Be professional and learn the skills you need to grow your business.

About the Author/Further Resources

Nicky Kriel, Guildford’s Social Media Queen, is passionate about empowering small business owners to use Social Media to grow their business. Her background is in Marketing and Sales and she is a Master NLP Practitioner.

As a Communication Coach, she helps people remember the “Social” aspect of Social Networking: It is not all about tools and technology, but about people and human relations.

Aside from her private coaching clients, she runs Twitter, LinkedIn and Facebook workshops for business owners and bespoke courses for SMEs. Nicky really enjoys helping business owners to level the playing field by harnessing the power of social media.

You are welcome to follow Nicky on Twitter or like her “social media for newbies” Facebook page


The Coaching Aha! 1

In this week’s guest post Lenny Deverill-West shares how he has been practically incorporating other teachings into his own work with clients.

The Coaching Aha!

By Lenny Deverill-West

I’m sure we have all had those coaching genius moments where we do some work with a client and they have an ‘Aha’ moment, and they light up like an electric light bulb, almost as quickly as their fears, worries and doubts fade into nothing and are replaced with a renewed sense of confidence, enthusiasm and all the other good stuff.

And of course there’s the other side of coin where you’ve done even more great work with a client, the stars have seemly aligned, every barrier has been removed and they know exactly what they should do but yet, it doesn’t ‘feel’ solved?, something hasn’t quite shifted for them? it makes sense, but something is still there.

Now there are many reasons for this and even more approaches to deal with it. So when I read a book I was recommended called ‘Focusing’ by psychotherapist Eugine Gendlin, I was interested to find in it some clues how to get a few more of those Aha moments in my coaching.

While researching what makes psychotherapy successful or unsuccessful, Gendlin observed that often it was not down to the therapist’s technique that determined the success, but there was something the patient was doing. A kind of ‘inner act’, with an observable set of behaviors.

I think a lot of us might recognise this as tapping in the right place, the client is getting it, they’re having an insight, the penny is dropping there is a noticeable positive shift not just in their thinking but physically, you can actually see it happening.

Gendlin found that the successful patients had the ability to respond to the therapist’s work though a very subtle and vague internal bodily awareness, which he termed a ‘felt sense’.

A felt sense is not an emotion but a bodily felt sense or awareness of a problem, worry or hurt. The clients ability to be aware of this ‘felt sense’ and therefore it’s absence, through the coaching provide, can supply them with a tangible ‘felt sense’ of their issues being shifting and releasing.

In his wonderful book Focusing, Gendlin describes a common naturalistic occurrence of Focusing.

“You are about to take a plane trip, let’s say to visit family or friends. You board the airplane with a small but insistent thought nagging you: you have forgotten something. The plane takes off. You stare out the window, going through various things in your mind. Seeking that elusive little piece of knowledge.

What did I forget? What was it?

You are troubled by the felt sense of some unresolved situation, something left undone, something left behind.

Notice you don’t have any factual data, you have an inner aura, an internal taste. Your body knows, but you don’t

Maybe you try to argue it away, try to squash it intellectually or rise above it – the method of belittling it.

You tell yourself: no, I won’t let this bother me and spoil my trip.

Of course, that doesn’t work. The feeling is still there. You sigh and rummage in your mind again.

You find a possibility “ Helens Party! I forgot to tell Helen I can’t come to her party!’

This idea doesn’t satisfy the feeling. It is perfectly true that you forgot to tell Helen you would miss her party but you body knows it isn’t this that has been nagging you all morning.

You still don’t know what you forgot and you still feel that wordless discomfort. Your body knows you have forgotten something else and it knows what that something is. That is how you can tell it isn’t Helens party.

At some moments the felt sense of what it is gets so vague that it almost disappears, but at other moments it comes in so strongly that you feel you almost know.

Then suddenly from the felt sense, it burst to the surface

The Snapshots! I forgot to pack the picture I was going to show Charlie. You have hit it and the act of hitting it gives you a sudden physical relief.

Somewhere in your body, something releases, some tight thing lets go.”

When I read this it really started to connect a lot of dots for me in what I’m trying to achieve with my clients. Like many I have trained in various different types of change work from Coaching to Hypnotherapy and they all have their take on what is important in facilitating a client to change.

Some change workers like to focus on the root cause, by looking into the clients past and others might prefer to focus on the present, as the great thing about the past is that it in the past (These are extreme example to make a point, I realise it’s not that clear cut).

I have seen phenomenal change through both methods, but for me they are both effective ways of facilitating the client towards a notable shift in their experience.

How I use Focusing

I don’t follow the Gendlin’s six steps for Focusing exclusively but have looked to incorporate the ideas behind it onto my work.

Here’s is a very abridge transcript of a session I did with a client called Sue (not her real name) who was experiencing some anxiety in relation to what should have been a move to her dream home.

Me: So Sue, how can I help you?

Sue: Yes, well we’re moving to a beautiful new house, it’s in a lovely area and my husband loves the place but as much as I try and be positive about it and there is something that just doesn’t quite feel right and it’s been troubling me for some time now.

Me: Ok Sue so as you think about this move I’d like you to tune into your body and get a felt sense it of what been troubling you.

Sue, settles in her chair and begins to tune into her body.

Me: Have you got it?

Sue: Yes

Me: What’s that like?

Sue: It’s a horrible heaviness in my chest; it feels like there’s a black cloud over me.

Me: A horrible heaviness, your chest and a black cloud over you?

Sue: Yes

At this point I would begin coaching the client around their issue whist checking in with the felt sense.

In Sue’s case to check with what was happening with the sense of ‘horrible heaviness’ and ‘black cloud’. This would to allow her to become aware of the felt sense shifting and decreasing in direct relation to her own insights around her issue.

We rejoin the session at the point Sue has uncovered that she felt she had to like the house, because her husband loved it so much when they viewed it.

Sue: I should have been honest about my true feelings from the start

Me: You SHOULD have been honest?

Sue: Yes I should have just said I didn’t feel right about this house at the time, but he just seemed to love it some much, I felt I couldn’t.

Me: And what happens to that heavy black cloud feeling, when you think about not being honest at the time?

Sue: It makes it worse!

Me: It makes it worse the more you think what you SHOULD have done?

Sue: Yes

Me: So what would happen if you were honest about your true feelings now?

Sue: Well, I think my husband would be a bit disappointed, but I’m sure he would understand

Me: Sue when you think about you being more honest to your husband and telling him how you truly feel, what happens to that sense of heaviness in your chest and that black cloud?

Sue takes a few moments to shuffle in her chair as she tries to tune into the felt sense.

Sue: It’s kind of lifted

Me: It’s kind of lifted?

Sue: Yes, when I think about just being honest, saying what I wanted to say it’s just gone!

Working in this way links up what is felt in to body with the various techniques you might use in your coaching session, by doing this you can enable your clients to become even more aware of how their problem or issues are beginning to shift for them.

About the Author/Further Resources

Lenny Deverill-West is a Cognitive Hypnotherapist, NLP Practitioner, Coach and Corporate Trainer based in Southampton.

Lenny spends most his time seeing clients at his Southampton practice and is also developing trainings courses and Hypnotherapy products that are due out early next year. For more information about Lenny Deverill-West visit www.startlivingtoday.co.uk.


Parallel conversations and coaching 1

Coach Liz Scott shares her expertise and knowledge in today’s guest post.

Parallel conversations and coaching

by Liz Scott

What’s a parallel conversation? Let me give you an example. The other day I was meeting a friend for coffee at ‘Marsh Mills Sainsbury’s. She was late – so I thought I’d give her a call.

On answering the phone she assured me that she had already arrived and was waiting for me. Whilst still on the phone I looked around the cafe but she was nowhere to be seen. She was insistent that she was there and said she was moving towards the till and the food counter. Still I could see no one.

It was very frustrating; I stood up too and said I was moving towards the food counter could she see me? This conversation carried on for what seemed an age (but was only about a minute!). “You are at Marsh Mills?” She asked me. “Yes,” I said, “I’m at the Sainsbury’s café.”

Suddenly the penny dropped and we realised that we had arrived in different locations. I had gone to Sainsbury’s she had gone to a pub called ‘Marsh Mills’. We had been having a parallel conversation on the phone, both thinking we were talking about the same thing, but meaning something very different.

It’s a great reminder for coaching. Never assume you really know what your client it talking about. As the words come out of their mouth you will no doubt understand some of what they are saying. However, there is an iceberg of meaning beneath the surface: most of which you’ll never have access to. When they talk of ‘stress’ or ‘efficiency’ or ‘feeling vulnerable’ you will never really understand what it means. If you do make an assumption and you get it wrong it can jolt the client out of their journey of discovery.

How do you avoid going down the road of a parallel conversation? Don’t feel you have to be wise, or smart or overly clever. Use the language that they are using, and have a light touch. Remember – less is more. This means never assume you know what they really mean and give them the space to resolve whatever they need. If you can do this then you will find your coaching can become incredibly powerful.

About the Author/Further Resources

Liz Scott is the co-founder of Coaching Connect.  Coaching Connect brings coaches together to share experience and expertise both on the web and at popular coaching events.  Meet like minded coaches at the next Coaching Connect events on March 16th click http://coachingconnect2012.eventbrite.com/ for details.

 


The warm up is complete… It is time for the main event!

Performance coach Marie Yates shares her expertise in this week’s guest post.

The warm up is complete… It is time for the main event!

by Marie Yates

When something isn’t going quite as you planned what do you do? Do you give up, feeling despondent and as if the whole world is against you? Or do you try and figure out how to adapt to the new situation, amend your plans and keep on going?

As you’re now over a month in to your plans for 2012, what have you done to take action? Has everything gone according to plan? If the answer is a resounding ‘yes’ then I hope you are finding time to celebrate. If the answer is a demoralised ‘no’ then have you taken some time to establish what has been happening?

It is easy to become inundated with tasks. Quite often we are exhausted at the end of every day as it has been jam packed but we can’t quite remember what we’ve done. It is during these days that our goals seem so far removed from our reality.

Thankfully there are still eleven fabulous months waiting to be filled with taking positive action!

Block out some time in your diary to allow yourself the space to consider these questions.

  • What will I have achieved by the 31st December 2012?
  • What needs to change in order for me to prioritise these goals?
  • Who will I need support from in order to achieve these goals?
  • What do I need to do right now to take a step closer to these goals?

Once you know what your next steps are, do not waste a second! Taking that action will be a catalyst towards making 2012 your year. It is never too late to make a resolution to change.

As you consider what it is you need to do. Check that you are also creating balance in your life. Being focused on achieving your goals is vital; however it needs to be one part of your daily agenda.

Also write down the other important things that are going on in your life. Your family, friends, fitness… The list is endless. These need to be factored in to enable you to create balance and stay motivated. Making a sustainable change can only happen when you are working in congruence with your values. A goal to set up a business by April, working 24/7 and therefore missing out on spending valuable time with the people that matter most will leave you exhausted and possibly a little resentful. Consider this idea if you have been struggling to stay motivated, have you been neglecting other important areas of your life?

Now is the time to take stock, re-engage and make a sustainable change. Consider January as your warm up… The main event starts now!

About the author

Marie Yates is a performance coach based in the Midlands and can be found at www.indigo-turtle-coaching.co.uk


Relationship Drama 3

In this week’s guest post Karen Wise shares a personal experience. How familiar is this for you and/or your clients?

Relationship Drama

by Karen Wise

My friend Rose called the other night. The conversation started like this:

“Karen, I really need to speak to you – I need your advice”

And then she started to whisper

“The thing is, I’ve been having an affair, and I don’t love my husband any more, and I just don’t know what to do”.

Rose and I have been friends for twenty years and she’s been with her husband for almost as long. She was one of my bridesmaids and both our kids were born weeks within each other. Rose has also lurched from life crisis to life crisis for the last two decades.

What I realised some time ago, is that Rose and I each have a role within, what psychologists call, the Drama Triangle (see diagramme below). Rose is always the “victim” with a crisis and I’m always there to rescue her.

victim recuer persecutor triangle diagram

Quite often we have more than one Drama Triangle in our lives, and with each one we’re playing a different role. With my husband, I have to admit, I frequently play the “Persecutor”. We can also find ourselves playing roles from the Drama Triangle at work, particularly during times of stress, when tight deadlines need to be met or mistakes have been made.

Most of the time, the Drama Triangle is useful in helping us manage day-to-day interactions. It might feel uncomfortable in the moment, but that tension makes either us or the other party shift their position to lead to a better outcome.

However, there are times when playing out the Drama Triangle isn’t helpful and could border on destructive. The negative behaviours can lead to a breakdown in trust, confidence and ultimately relationships.

If you find yourself in a Drama Triangle you have a choice. You can choose to step out of whatever role you’re playing. Don’t run away from the drama, but take a different approach to that of either a rescuer, persecutor or victim.

As I love my friend Rose, I’ve agreed to go out dinner this weekend to talk it all through with her. She has a major life decision to make, which won’t just affect her – but her husband and her two kids. I will help her through the most recent drama as for now, our relationship remains healthy and I’m happy to play the rescuer once again.

About the Author/Further Resources

Karen Wise, MCIPD is an Organisational Development Consultant and Coaching Psychologist, with over 12 years’ experience of working in Human Resources roles up to and including Director level within the NHS in the UK. Karen now runs her own consultancy and coaching business, with a particular interest in outplacement coaching. She has recently been awarded an MSc in Coaching Psychology from the University of East London. You can follow Karen on twitter (karenwise) and read her weekly blog on working in HR in the NHS at www.karenwise.wordpress.co


How does your mindset affect your business?

Coach and author Karen Williams shares her expertise and knowledge in today’s guest post and asks:

How does your mindset affect your business?

by Karen Williams

Let me share with you one of my beliefs. I believe that you can have all the marketing and business knowledge you need, but unless you have the right mindset, you’ll struggle to make it in terms of running a successful business.

Our mindset has an incredible affect on what we do and how we do it. It is more than just belief and confidence, it is about the way we approach a situation, our outlook, our mental attitude and the way in which we think. It is about the language we use to talk to ourselves and others, as well as the thoughts we have in our head about a problem or a solution.

Think about it now. Have you been with someone where their mindset has not been at its best? Perhaps they have been feeling down, depressed or concerned about something. Or maybe they have been feeling unsure or frustrated. Now that’s not to say that we always have to be on top form, but noticing your mindset, your thoughts and your actions is the starting point of understanding how it impacts on your success.

Let’s think about another person you know who has a positive mindset. Someone who always sees life with the glass completely full, has energy and enthusiasm, and a zest for life.

Where do you fit?

How do you feel about that?

If you are like most people, you are probably somewhere in the middle. Some days you will be feeling fantastic, and on other days, you will want to stay beneath the duvet. So with my comment in mind that your mindset affects your success, what can you do to recognise your state and do something about it when you need to?

The first step is to recognise how you feel every day and be aware of your emotions and feelings. If you are feeling negative or frustrated, what can you do to change your state? I know that sometimes you’ll want to wallow for a while, but think about how you will feel when you’ve broken the pattern and done something else instead? One of the strategies I follow is the premise that motion changes your emotion, so physically get up, do something different and return to your task later.

The second step is to be aware of what you could do differently to retrain your brain. In a nutshell, we have thousands of thoughts every day and we need to decide what to hold onto and what ones to ditch. Our beliefs often inform the thoughts we have, which inform the feelings we have about the beliefs, then this influences our behaviour and the consequences. You then have a choice on whether you create a vicious circle or a virtuous circle. If you keep thinking negatively, which creates negative behaviour, you will enter a downward spiral, but if you break the pattern, you can create a virtuous circle. These, by their very nature, then create more happiness and wellbeing.

The third step is to be aware of the impact that other people’s behaviour has on you. You could say that it is your choice how another person’s behaviour can affect you, it is often difficult to put this into practice, especially if this behaviour is pessimistic. Generally negativity breads negativity, so it can be difficult to break the pattern. But there are things you can do about it. The late Jim Rohn said that “you are the average of the five people you spend the most time with”. So ensure you spend your time with inspirational people whose goals, aims and intentions are bigger than your own. When you do this, you’ll raise your game, achieve more, and get the support to step through your comfort zone quicker and more easily than you could do by yourself.

Before I move on, I’d like to give you something else to think about.

Five frogs are sitting on a log. Four decide to jump off. How many are left?
Answer: five
Why? Because there is a difference between deciding and doing!

With this in mind, what are you going to decide to do differently going forward? Are there new strategies and habits you need to put into place? Only you can decide to have a success mindset. Then when you have chosen this mindset, you will be focused on abundance rather than lack, success rather than failure, so can you see now how it can make a difference to your business?

You’ll be the one achieving results, getting more clients and generally feeling inspired and inspirational! Doesn’t this sound like a great place to be?

“Success is the sum of small efforts, repeated day in and day out” ~ Robert Collier

About the Author/Further Resources

Karen Williams runs Self Discovery Coaching and is the author of The Secrets of Successful Coaches, which reached #1 in the Business charts on Amazon. Having interviewed 24 top performance coaches, Karen has learnt from the experts how to create a successful coaching business. Since just 10% of coaches make it in terms of running a successful business, she gets frustrated when she sees coaches who are amazing, but don’t have the business skills or confidence to make a difference. Karen’s big vision is to enable more coaches to reach more people and help them to live a happier and fulfilled life.

You can download Karen’s 38 Success Mindset tips at http://www.thesecretsofsuccessfulcoaches.com/successmindset/ and follow Karen’s current Ultimate Blog Challenge – 31 posts in 31 days so I make this number 32!

You can also follow Karen on Facebook and Twitter.