performance


Walking & Talking in Nature

 In today’s guest post performance coach Anna-Marie Watson shares some of her experience and knowledge.

Walking & Talking in Nature*

By Anna-Marie Watson

"Walking & Talking in Nature" by Anna-Marie Watson

Do the following questions strike a chord for your clients or maybe just you?

Working 11, 12, 13 or more hours a day cooped up inside and permanently attached to a computer?

Struggling to hit 10,000 daily steps to satisfy the FitBit?

Mentally fatigued juggling 101 dead lines and demanding clients who add to a never-ending “to-do” list that regularly spirals out of control?

Was that a resounding “Yes!”; grudging “Maybe”, niggling “Sometimes” or resolute “No”?

For most of us who fall in the “Yes”, “Maybe” or even “Sometimes” bracket, the perfect yet often overlooked antidote to modern life is nature.

The simple act of stepping beyond the four walls of our work spaces and spending time in the natural environment improves creativity and productivity, reduces stress, aids mental clarity and encourages a wider appreciation of different perspectives. Our human brain with unique cognitive skills was developed over hundreds of years in the presence of permanent movement outdoors. From an evolutionary perspective our bodies are designed to walk up to 12 miles per day, unlike our current obesio-genic environment where on average we remain stationary for over 8 hours (Medina, 2014). Taking our clients outside for coaching sessions creates a physical shift from immobile to active and provides natural inspiration to stimulate cognitive thought to support our genetic heritage.

Neurons image

Neurons image

Just take a moment to appreciate your brain with its approximate eighty-five billion neurons that constantly wire, fire, re-wire and re-fire to process and transmit information. This 1.4 kg tofu-like mass weighs a mere fraction of our total body weight yet devours over 20% of our daily energy needs to maintain essential chemical and electrical processes way beyond the scale of any other human organ. The amount of energy needed on a daily, weekly, monthly and yearly basis that’s necessary to navigate a myriad of tasks is simply mind-boggling.

The physical, biological and chemical interactions to process our thoughts, make decisions, silence our internal critic, organise daily tasks, unconsciously regulate the immune, cardiovascular, muscular, skeletal, endocrine, digestive, lymphatic, nervous, respiratory and reproductive systems, and then remember to email our accountant the end of year figures, are endless. Ultimately the brain, or more specifically the prefrontal cortex, like any other muscle becomes fatigued and needs time out to rest, relax and recover then return fully recharged with resilience boosted to increase productivity and reach optimum performance.

The routine dual attack and constant over stimulation from external sources and internal rhetoric can be turned on its head by stepping outside into nature*, taking a deep breathe, placing one foot in front of another, stilling the mind and living in the present moment. These recommendations from the global scientific community are reflected in British government policy with the advice to move from a sedentary position every thirty minutes and engage in a minimum of 150 minutes of 3 lots of 20-30 minutes of aerobic exercise sessions per week (Public Health England, 2014).

From a coaching perspective the combination of physical movement, different environment and mental exploration leaves the client feeling refreshed, restored and with improved mental performance. Walking & Talking coaching sessions inevitably facilitate the creation of different states, energy and perspectives, which in turn influences subsequent outcomes and results compared to a traditional static conversation. Next time you’re scheduling a client coaching session cancel the conference room or confines of a café and opt for an urban venture outside the four walls hemming you in to reap physical and mental rewards.

I’ll conclude with the succinct and simple words of Elizabeth Hurley “spending time outdoors makes you feel great”.

Note*: Nature literally exists on our doorsteps and is best accessed on two feet.

References

Medina, J. (2014). Brain Rules. Pear Press, USA.

Public Health England. (2014). Everybody Active, Every Day – An evidence-based approach to physical activity click here to read Accessed 6 Sep 16.

Williams, F. (2016). This is Your Brain on Nature. http://ngm.nationalgeographic.com/2016/01/call-to-wild-text Accessed 4 Sep 2016.

About Anna-Marie Watson

Anna-Marie WatsonAnna-Marie is a performance coach who draws from NLP, sports psychology, neuroscience, positive psychology and mindfulness theory to craft industrious and dynamic coaching partnerships with clients who yearn for more and desire balance within their life. Anna-Marie’s specialty is “walking & talking” where the Great Outdoors inspires facilitates deep level insights, encourages different perspectives and ultimately optimises performance. She integrates Analytic-Network (http://www.analyticnetwork.com) and mBraining (http://www.mbraining.com) methodologies to unlock and unleash transformational change.

Anna-Marie has been at the forefront of leadership and personal development for over 16 years working with high performing individuals and teams across three continents. Anna-Marie’s core values of growth, balance and energy are reflected in her business Reach for More. where improving yourself is an all round experience.

Reach For MoreFor more information on Anna-Marie’s performance coaching services, visit www.rfmcoaching.com

 

Connect with Anna-Marie on Social Media

Twitter: https://twitter.com/RFMCoaching

Facebook: https://www.facebook.com/RFMCoaching/

LinkedIn: https://www.linkedin.com/in/awatson4

Google+: https://www.google.com/+AnnaMarieWatson

Instagram: https://www.instagram.com/rfmcoaching/


It Starts With Me 1

This weeks guest post is an extract from Ben Morton’s new book, “The Little Book of Coaching Success” which is written for managers who believe in developing the people in the teams that they lead.

It Starts With Me

by Ben Morton

"It Starts With Me" by Ben Morton

“Leadership is the simplest thing in the world because

it’s just plain you”

(Field Marshall The Viscount Slim)

Whilst I absolutely believe that coaching and leadership are not about you as an individual, I do believe that they both start with you.

As a leader, our role is to inspire and motivate those around us.  As a coach our role is to quieten our own thinking so that we can give all of our attention to supporting those we are coaching.  In either role, leader or coach, we are there to serve those with whom we have the privilege and pleasure to work with.

By looking after ourselves (Me) and managing our own ‘state’, we can look after and support our teams or coachee’s (Us) so that they can get on and do the ‘doing’, delivering the objectives (The Results) for the business.

Ben Morton's guest post model

I have introduced this model, or variations of it, in hundreds of training workshops and to numerous coaching clients.  In every one of these I have asked the participants to think about a typical day or week and estimate the amount of time that they allocate to each of the three elements.  The results are always the same.  The vast majority of managers spend around 70-80% of their time doing the doing themselves.  Sometimes this is even as high as 90 – 95%.  At best this leaves between 20-30% of their time to invest in themselves or their teams, which I’d suggest is far too little.

The ideal situation is to hold the three parts, on average, in balance.  By managing your time and allocating it between the three elements you are able to hit the sweet spot of leading and coaching.

This equal split of 33.3% of your time being allocated to you, your team and the results is of course somewhat unrealistic.  There will be times when the demands of a specific project mean that you need to place a lot more focus on the results yourself – and that is absolutely fine.  That is the correct thing to do in those circumstances. But, when the work has been delivered or the pressure eases then it is time to redress the balance.  You most likely will need to focus on supporting your team again. You will probably also need to focus on yourself and re-charging the batteries.

Consider this familiar situation.  It’s mid-December and you have been under a lot of pressure at work due to a number of major projects that you need to deliver.  You’ve not had any time off work, other than weekends, since August when you took a one-week holiday in the sun.  Your partner wanted you to take two weeks off but you said that you were just too busy at work- you really could only take one week.  The cumulative effect of this pressure and lack of time off is a build up of cortisol, the stress hormone, in your body.  Cortisol’s prime purpose is to prepare the human body for action – it controls our fight of flight response and makes us super alert.  In order to do this it ‘turns off’ what it considers to be non-vital bodily processes or functions.  One of these is our immune system.  We are not designed to have large quantities of cortisol pumping through our veins for protracted periods of time.  So, the effect of that pressure at work is a continual drip, drip, drip of cortisol into our body suppressing our immune system.  Christmas comes and your body shuts down – you suddenly have the flu, a cold or a sore throat.  Why does this always happen you ask yourself?   It’s because you have not got the balance right.

The first step in getting off the treadmill therefore has to be about getting really clear on where you currently invest your time and then looking to redress the balance. In doing this we start to take back some time, take back control enabling us to think, lead and coach our people to the best of our ability.

More about Ben’s new book “The Little Book of Coaching Success”

The Little Book of Coaching Success has been written for managers who believe in developing the people in the teams that they lead. Ultimately, it is a book designed to accelerate their development as a line manager coach.

It provides insights into what prevents line managers being great coaches and practical advice into how to overcome these obstacles. It makes sure that coaches, who are at the very beginning of their experience, are comfortable with GROW, but then offers guidance and challenge into how to move beyond the relatively simplistic basics and develop their own coaching style. Whether you are a beginner as a line manager coach, or one who is looking to enhance their skills, you will at the very least find some useful hints and tips within its pages.

The book is available to buy here:

About Ben Morton

Ben is a Chartered Member of the CIPD with approaching two decades of experience in leadership, learning and management. His broad range of experience is gained from roles including Group Head of HR and Training for a global subsidiary of TUI Travel and more recently 2-years in the Global Training Academy at Tesco.

He began his career in the British and trained at the Royal Military Academy Sandhurst. Following two operational tours of Iraq, Ben retired his commission as a Captain leaving the Forces in 2006.

Ben specializes in two key areas. Helping individuals moving into their first leadership role or those whose careers have progressed rapidly, finding themselves leading large and often very experienced teams. Secondly, he works with clients to enable them to understand what is required to develop high performing, highly effective teams.

You can find out more about Ben’s work via his blog, Unlocking Team Potential, or via his LinkedIn profile.

 


Coaching and Leadership – Two Sides of the Same Coin

This weeks guest post is an extract from Ben Morton’s new book, “The Little Book of Coaching Success” which is written for managers who believe in developing the people in the teams that they lead.

"Coaching and Leadership – Two Sides of the Same Coin"  By Ben Morton

Coaching and Leadership

– Two Sides of the Same Coin

By Ben Morton

“Great leaders understand that every team member

is unique and every team member adds value.”

Ben Morton

I believe that there is a clear, close and incredibly significant linkage between coaching and leadership. To be a great leader you need to understand how to get the very best levels of performance from your people. To get the very best from your people, you need to know how best to support them, how to coach them.

I also believe that leadership and coaching has never been more important to the success of teams and organisations than it is now. The leadership capability of any team or organisation directly shapes its culture, how innovative its products and services are and the experience its customers have. This direct line between the ability of the organisation’s management community to lead, inspire and develop their people is why coaching is now so crucial.

Year on year we see more and more surveys that report the most common reasons why people choose to leave an organisation. One of the most common reasons that consistently appears in these findings is that people leave due to poor management, leadership or a lack of development. How many times have you read or heard this quote?

“People don’t leave bad organisations,

they leave bad managers.”

If there was ever a compelling reason to invest time, energy and resources into developing our ability to support our people then surely this is it. For me, the most effective way for any company to reduce its recruitment costs is to invest money in developing the leadership capability of its managers. It’s a simple formula. Better management equals lower staff turnover, equals lower recruitment costs.

That may be a compelling business case for the organisation but I often hear managers ask what’s in it for them. The answer is a very similar formula to that I described above. Better management equals lower staff turnover, equals less time recruiting and getting new recruits up to speed. It also equals more engaged staff who are willing and able to successfully take on more challenging projects. Ultimately, for you as a manager, the outcome is leading a team that’s a pleasure to lead because your people are motivated and successful.

Coaching is happening more and more in organisations today and recent research from the Chartered Institute of Personal and Development shows that:

  • Coaching is consistently ranked within the most effective leadership and talent development solutions.
  • 45% of organisations plan to utilise coaching to drive organisational performance in the next two years.
  • 53% of Private Sector organisations believe their leaders lack the skills to effectively coach their people.

So, for you as a manager this is really saying that coaching your people is one of the most effective things you can do to develop your people. It’s also saying that if your organisations isn’t already using coaching to improve the business then the chances are that they soon will. Finally, it’s telling you that there are lots of managers and leaders out there who don’t yet have the skills to effectively coach their people. So this is your opportunity to be one of minority that does.

With this background in mind, I think that it’s useful to begin by exploring, just briefly, a few definitions of exactly what we mean when we talk about management, leadership and coaching.

The word Management has Anglo-Saxon or Norse roots originating from the word ‘Manus’, meaning by hand. It is therefore about managing productivity, tasks or resources. For me, management is more about “telling and doing” and less about “showing and inspiring”.

Leadership on the other hand has Latin roots meaning ‘path’ or ‘journey’. It’s about looking forwards; it’s about creating a vision of where you are heading and how things will be in the future. The best leaders have the ability to align people to that vision whilst motivating them to work passionately and relentlessly towards its fulfillment.

Coaching is about helping your employees become more effective, it’s about improving their performance and it’s about solutions. In this respect coaching is also about the future and their development journey. At its most fundamental level, coaching is about supporting and involving them in the process and investing your time in their development.

Having looked at the definitions we can start to see some similarities and parallels between leadership and coaching. Both are about the future, they are solutions focused, about making things better and moving forwards.

In adopting a management style that embraces coaching, you are becoming a leader. In other words you are helping your people to see their future, to realize their potential and to be inspired by what is possible.

More about Ben’s new book “The Little Book of Coaching Success”

The Little Book of Coaching Success has been written for managers who believe in developing the people in the teams that they lead. Ultimately, it is a book designed to accelerate their development as a line manager coach.

It provides insights into what prevents line managers being great coaches and practical advice into how to overcome these obstacles. It makes sure that coaches, who are at the very beginning of their experience, are comfortable with GROW, but then offers guidance and challenge into how to move beyond the relatively simplistic basics and develop their own coaching style. Whether you are a beginner as a line manager coach, or one who is looking to enhance their skills, you will at the very least find some useful hints and tips within its pages.

The book is available to buy here:

About Ben Morton

Ben is a Chartered Member of the CIPD with approaching two decades of experience in leadership, learning and management. His broad range of experience is gained from roles including Group Head of HR and Training for a global subsidiary of TUI Travel and more recently 2-years in the Global Training Academy at Tesco.

He began his career in the British and trained at the Royal Military Academy Sandhurst. Following two operational tours of Iraq, Ben retired his commission as a Captain leaving the Forces in 2006.

Ben specializes in two key areas. Helping individuals moving into their first leadership role or those whose careers have progressed rapidly, finding themselves leading large and often very experienced teams. Secondly, he works with clients to enable them to understand what is required to develop high performing, highly effective teams.

You can find out more about Ben’s work via his blog, Unlocking Team Potential, or via his LinkedIn profile.


Should You Coach Clients Who Are Seriously Stressed? 1

Coach Doctor Jane P Lewis shares some thoughts and experience in today’s guest post about stress.

Stress is murder!

Should You Coach Clients Who Are Seriously Stressed?

by Doctor Jane P Lewis

A couple of weeks ago I ran a session on ‘Coaching The Stressed’ at the EMCC conference in Bilbao. It was gratifyingly well-attended due to a cancellation elsewhere, and it was so interesting to hear from the many different nationalities in the room

The Big Questions

The big questions that came up were: ‘when do you refer out?’ and, ‘can you really coach someone who has reached the burn out phase?’ (See the Stress Curve diagram below).

The stress curve diagram

Opinions varied, and the divisions were almost based on national lines. There was a strong feeling among the Spanish and Portuguese delegates that you should not coach anyone whose performance is suffering due to obvious stress – even it they aren’t actually in the ‘burn out stage’. You should refer them for medical help.

The Brits, or at least people based in Britain, drew attention to the fact that you can sometimes wait a long time for counselling or similar help from the NHS. In the short term, a coach may be the only support a stressed individual has access to.

The Psychological Contract Is Broken

There was general agreement across the group that this is a growing issue across Europe. The economic situation in countries such as Greece and Portugal, not to mention UK, is bringing dramatically increased levels of stress as organisations cut staff and incomes no longer keep pace with inflation. As Prof. Cary Cooper would say, ‘the psychological contract is broken’.

Knowing When To Stop

For those of us who have been trained to probe and challenge with our coaching, one of the issues is knowing when to stop. I’ve been coaching now for 15 years, and went through my own stress nightmare before that, so I have some awareness. In the last year or two I have occasionally been stunned by the behaviour of coaches who don’t seem to know when to let up.

Coaches who, even when you tell them you can’t take any more, ask you why you are making excuses, or tell you to immerse yourself in the feeling.

Of course, part of the problem lies in the fact that the client may not know they are suffering from stress, or may not feel able to admit it. It might seem unlikely, but dis-stress is still, in some organisations, not tolerated. I have had clients who believe they must maintain a stiff upper lip or that they ‘can’t complain’ or who are so trapped in the headlights of despair that they don’t know where to turn.

The Answer?

The Bilbao group agreed that it was critical for the coach to know the boundaries of their own competence, and to understand that excessive stress can become a mental health issue. Many in the group felt the coach potentially had a role as a silent, listening, supportive, presence. That may have been influenced by the fact that the talk immediately prior to this was give by Nancy Kline, of ‘Time To Think’ fame!

We also touched on the question of whether the coach has a responsibility to contact HR if they feel that a client is potentially vulnerable. But as the HR man in the room pointed out, HR staff may not know what to do either.

Supervision can always help in such situations, but I do wonder if coach training takes sufficient account of this. On the trainings I have been on, the question of mental health issues has not been dealt with satisfactorily. It’s all very well to tell a coach to know the boundaries of their competence, but what happens when the coach doesn’t have the skills to recognise that coaching is not the appropriate intervention?

I’d love to hear your views. Should you coach someone who is clearly at the point of burn out? Is it an appropriate intervention? And at what point DO you stop?

About the author

Dr Jane P LewisDr Jane Lewis has been coaching since 1998, following outplacement coaching which helped her determine what she really wanted to do when she grew up. She specialises in helping women sort out their careers – whether they are returning from a career break, feeling lost, or simply want a new job. She also works as an HR consultant and trainer.

http://thecareersuccessdoctor.com

http://facebook.com/thecareersuccessdoctor

https://twitter.com/CareerJane

http://www.linkedin.com/in/janeplewis

Stress is Murder image © Chrisharvey | Stock Free Images & Dreamstime Stock Photos