mind – Coaching Confidence

Understanding the Mind

10 October 2025 by Jen Waller

A white 3D model of a human brain sits against a plain background. A magnifying glass hovers over it, revealing a large red question mark in the centre. Above the image is the quote: "Failing to understand the workings of one's own mind is bound to lead to unhappiness." (Marcus Aurelius). The image suggests curiosity, awareness, and insight into the nature of thought.

So much of our unhappiness begins in misunderstanding how we work.
Peace grows naturally when we see thought for what it is.
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Let Go: Coaching Questions for Finding Clarity and Presence

29 September 2024 by Jen Waller

The image depicts an artistic and symbolic arrangement featuring a pair of white headphones encircling a red heart-shaped box on a light wooden surface. The heart box is open, revealing its bright red interior, contrasting vividly with the soft white color of the headphones. The setting conveys a message of love, possibly suggesting listening to one's heart or emotions. The simplicity of the composition, with its clean and minimalistic aesthetic, focuses attention on the central elements of the headphones and heart, emphasizing their interconnectedness. Above this poignant scene, there is a quote by Rumi: "Let go of your mind and then be mindful. Close your ears and listen!"

The Quote Of The Day is: “Let go of your mind and then be mindful. Close your ears and listen!” (Rumi) Questions For Coaches: Bonus Questions: About Jen Waller Jen Waller is a transformative coach dedicated to empowering individuals to get out of their own way and make a meaningful impact in the world. With … Read more

True Silence: Rest for Mind and Spirit

15 March 2024 by Jen Waller

Happy Friday! Today’s quote is: “True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.” (William Penn) Silence is not merely the absence of sound; it is a space of being—a sanctuary where the mind can find respite from the relentless chatter of … Read more

TED Talk Tuesday 22nd May 2018

22 May 2018 by Jen Waller

This week the clip chosen because of its interest to coaches is from a 2014 independent TEDx talk. Watch cognitive neuroscientist Heather Collins look at happiness, lifelong growth and your mind “Successful thinking — it’s a know brainer”. Successful thinking — it’s a know brainer: Heather Collins at TEDxCharleston Clip length: 11 mins 26 secs Prefer … Read more

Coaching Quote of Day 23rd July 2015

23 July 201523 July 2015 by Jen Waller

“Whatever one believes to be true either is true or becomes true in one’s mind.” (Gene Fowler)

Coaching Quote of the Day 1st July 2015

1 July 2015 by Jen Waller

“A mind that is stretched by a new experience can never go back to its old dimensions.” (Oliver Wendell Holmes, Jr.)

Coaching and Wisdom

3 June 202312 June 2015 by Jen Waller

In this weeks guest post experienced coach and trainer Liz Scott shares some of her personal experience about her journey as a coach. Coaching and Wisdom By Liz Scott The other day a client sat beside me telling me he was stressed. He relayed stories of pressurised work, poor relationships and a tricky childhood. He … Read more

Coaching Quote of the Day 13th April 2015

13 April 2015 by Jen Waller

“A quiet mind cureth all.” (Robert Burton)