coaches


A hero is the one who does what he can.

A 3D featureless human figure made out of off-white/grey modelling clay is stood in a power stance. Their feet are firmly planted, with their legs shoulder width apart. They have their arms folded in front of them, their shoulders are back, and their head is up. They are wearing a red "superhero" type mask around the eyes and a red cape is billowing behind them. The text reads: "A hero is the one who does what he can. The others don't." (Romain Rolland)

As its National Superhero Day, the quote is:

“A hero is the one who does what he can. The others don’t.” (Romain Rolland)

Some Questions For Coaches:

  • In what areas of your life do you feel called to step into the role of a hero?
  • How does this quote resonate with your personal aspirations and vision for your life?
  • In what ways can we explore the concept of “doing what one can” within the context of coaching, encouraging clients to tap into their strengths and resources?

Bonus Questions:

  • What did this quote prompt for you?
  • How do you think of a hero?, Can anyone become a hero, or are there specific qualities required?
  • What distinguishes heroes from ordinary individuals?
  • How do you think that heroes overcome fear and doubt?

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


Some Thoughts About First Thoughts

A dark grey/ black background with a wood grain effect. A white, empty thought bubble takes up the top right quarter of this image. The text reads: "First thoughts are not always the best." (Vittorio Alfieri)

Today’s quote is:

“First thoughts are not always the best.” (Vittorio Alfieri)

The key phrase in this quote for me is ‘always.’ That qualification is a valid point. Sometimes our first thoughts are merely a product of our current state of mind, influenced by transient factors that may not accurately reflect our deeper wisdom or truth. It’s not that they don’t serve a purpose – they can be great for ‘getting the ball rolling’ and seeing what else emerges.

When working with clients, it’s common to encounter situations where their initial thoughts lead them astray. Perhaps they react impulsively out of fear or uncertainty, making decisions that they later regret. Or maybe they hold onto limiting beliefs that cloud their judgment and hinder their progress. In these moments, Alfieri’s quote serves as a gentle reminder to pause, to step back from our initial reactions, and to explore alternative perspectives.

We can guide clients to tap into their innate capacity for insight and understanding. By quieting the noise of their busy minds and tuning into their deeper intuition, clients can access a reservoir of wisdom that transcends their initial reactions. It’s what’s pointed at by phrases such as ‘your gut reaction’ and ‘intuition.’

How do you tell the difference? For me, there’s a distinct feeling around that inner wisdom. If I take a moment to ask variations of ‘is that what I really want?,’ ‘is that true?,’ or ‘do I actually think that?,’ then many first thoughts are obvious ‘no’s,’ the product of a busy mind. Whereas, my own wisdom has a much more centred, calm knowing feel. There may not be a logical, well-thought-out, many-page reasoning behind it, but I just know.

Moreover, Alfieri’s quote reminds us of the dynamic nature of thought. Our thoughts are not static; they are fluid and ever-changing, influenced by a myriad of internal and external factors. What may seem like a clear and rational thought in one moment may evolve or dissolve upon closer examination. By embracing the fluidity of thought, clients can cultivate a mindset of openness and adaptability, allowing them to navigate life’s challenges with greater ease and resilience.

As coaches, we play a crucial role in supporting clients on their journey of self-discovery and growth. Rather than imposing our own judgments or assumptions onto clients, we hold space for them to explore their thoughts and feelings without fear of judgment or criticism. We encourage them to trust in their innate capacity for insight and understanding, guiding them towards greater clarity and self-awareness.

In conclusion, Vittorio Alfieri’s quote serves as a powerful reminder for coaches and clients alike to approach their first thoughts with a sense of curiosity and discernment. By recognizing the transient nature of thought and tapping into our innate wisdom, we can navigate life’s challenges with greater clarity, resilience, and insight. Sometimes there’s wisdom in second thoughts, guiding our clients towards a deeper understanding of themselves and the world around them.

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


The grateful heart will always find opportunities to show its gratitude

A pale brown teddy bear is peaking around the edge of a door frame, with the wooden door in the background. The bear's head and white muzzle area, it's left leg and arm is visible. The arm is wrapped around the door frame and is holding a red heart in its paw. The text reads: "The grateful heart will always find opportunities to show its gratitude." (Aesop)

Today’s quote is:

“The grateful heart will always find opportunities to show its gratitude.” (Aesop)

Questions For Coaches:

  • Considering the emphasis on gratitude as a catalyst for action, how can we support clients in translating their feelings of appreciation into meaningful acts of kindness and generosity?
  • How does this quote resonate with your current understanding of gratitude and its role in shaping your life and experiences?
  • How can gratitude practices enhance coaching for growth?

Bonus questions:

  • If you were grateful for your coaching business, what opportunities occur to you?
  • How do you know to be grateful for something?
  • If you allowed your self for a few moments to wonder about gratitude, what occurs to you?
  • What does this quote prompt for you?

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


Every Person Knows Best Where Their Own Shoe Pinches.

A photograph of a wooden bench with greenery behind. In the forefront of the image, sat on the bench, is a worn show, with laces still tied. The text reads: "I hate to complain. No one is without their difficulties, whether in High, or low Life, & every person knows best where their own shoe pinches.".(Abigail Adams)

Today’s quote is:

“I hate to complain. No one is without their difficulties, whether in High, or low Life, & every person knows best where their own shoe pinches.” (Abigail Adams)

Some Questions For Coaches prompted by this quote:

  • Reflecting on “every person knows best where their own shoe pinches,” how might we explore the role of personal insight/ intuition in overcoming adversity/ finding solutions?
  • How does this quote resonate with your coaching journey?
  • How can coaches use this quote to guide clients effectively?

Bonus Questions:

  • If “every person knows best where their own shoe pinches” was really true, how would you describe your coaching?
  • Does “No one is without their difficulties, whether in High, or low Life” actually seem true to you?
  • What coaching related story, question or technique, did this quote prompt for you?
  • What else struck you about this quote?

Feel free to add a comment or your own question in the comments below.

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


Life’s Whispers: Exploring Wisdom With Coaching

This is a scene of waves rolling up a beach with the sun setting in the distance. The text reads: "Life is the wave's deep whisper on the shore of a great sea beyond." (Henry Abbey)

Today’s quote is:

“Life is the wave’s deep whisper on the shore of a great sea beyond.” (Henry Abbey)

I think this quote beautifully captures the essence of life’s profound wisdom and interconnectedness. As a coach, I’ve found myself drawn to metaphors when talking about those invisible aspects, such as our own wisdom. Like the sea, with its vastness mirroring the depth of human experience, it helps to describe those things which we all refer to but can’t nip down to a local shop to buy, or physically put into a container. This quote, in particular, invites us to explore the whispers of life’s wisdom and their implications for our coaching journey.

So what is this quote pointing towards? For me, one aspect that jumped out at me was, what if life is not happening to us; it is happening through us? Just as the wave whispers its secrets to the shore, so too does life whisper its wisdom to us in every moment. When we listen deeply to this whisper, we open ourselves up to profound insights and understanding that can transform our coaching practice and our own lives.

The metaphor of the wave’s whisper speaks to the interconnectedness of all things—the ebb and flow of life, the rhythm of our thoughts and emotions, and the vastness of the human spirit. Just as the wave rises and falls in a dance with the sea, our thoughts and feelings also ebb and flow in a dynamic interplay of energy and our awareness.

Now, let’s consider how this quote’s imagery of life as a whisper on the shore of a great sea beyond can deepen our understanding of coaching. Just as the sea’s vastness mirrors the depth of human experience, coaching can also delve into the intricacies of our inner wisdom and interconnectedness. This quote serves as a poignant reminder of the profound insights awaiting us in our coaching journey

In my coaching, embracing the ebb and flow means recognizing the transient nature of our thoughts and emotions. Just as the wave eventually returns to the sea, our thoughts can also naturally dissipate and dissolve when we don’t hold onto them. By understanding the fluidity of thought, it helps us, and our clients, navigate life’s challenges with greater ease and resilience.

Moreover, the metaphor of the wave invites us to explore the deeper currents of consciousness—the vast sea beyond the surface of our thoughts. Beneath the surface noise of our minds lies a profound stillness and presence that is always available to us. By guiding and pointing my clients to tap into this deeper wisdom, my coaching can help them find clarity, peace, and purpose in the midst of life’s storms.

As coaches, we have the privilege of accompanying our clients on their journey of self-discovery and transformation. Just as the shore provides a stable anchor for the wave, so too can we offer a safe space for our clients to explore their innermost thoughts and feelings without judgment or fear.

The quote by Henry Abbey reminds us that life is not a destination; it is a journey—a journey of exploration, discovery, and growth. What does this quote point you towards? Does it resonate with your experience and approach to your coaching?

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


Focus: Presence in Coaching

This is done in an animated concept art style. Rolling green fields stretch out to the horizon. Green, oak type trees can be seen interspersed throughout the landscape. The viewer's focus is on a lone sheep which is stood turning to look in our direction. The text reads: "A sheep can not bleat in two different places at the same time." (Proverb)

Today’s quote is:

“A sheep can not bleat in two different places at the same time.” (proverb)

It’s often said that in today’s modern world, finding focus amidst the cacophony of demands and distractions can feel like an elusive goal. This proverb speaks directly to the challenge of maintaining singular focus—a challenge that many coaches and their clients can grapple with on a daily basis.

If our thoughts and perceptions shape our reality, influencing how we perceive and respond to the world around us, how does that relate to this proverb? When we find ourselves overwhelmed by distractions or pulled in multiple directions, it may seem natural to attribute it to external factors. However, could it be a sign that our thinking has become fragmented, leading to a loss of focus and effectiveness?

Many of us have experienced moments of intense focus, where our attention is wholly absorbed in a single task. You’ve probably can think of an example when you were really focused upon a task at hand and oblivious to what else was going on around you. Maybe you got engrossed in a film or TV show, got lost in the story of a good book, or were just concentrating so hard on a project that time seem to fly by?

If you haven’t already seen the video below used in Daniel Simons and Christopher Chabris 1999 research into selective attention – you’re welcome to watch and follow the instructions on the screen.

The metaphor of the sheep unable to bleat in two different places simultaneously serves as a powerful reminder of the importance of single-pointed focus. Just as a sheep cannot divide its attention between multiple locations, neither can we divide our focus and energy without sacrificing clarity and effectiveness. By understanding the role of thought in shaping our experience, coaches can learn to cultivate a sense of presence and concentration that allows them to show up fully for their clients.

In coaching, maintaining focus is not just about managing external distractions—it’s also about cultivating a deep sense of presence and connection with our clients. When we show up fully for our clients, listening deeply and responding with empathy and understanding, we create a space for transformation and growth to occur.

One of the things that I have found with a greater understanding that our experience is created through the power of thought, is that I no longer spend anywhere near as much time feeling a need to wrestle with my thoughts or try to control them. Instead, I can simply observe my thoughts as they arise, recognising them far quicker for what they are—transient mental events that do not define who we are. Does it mean I never get caught up in a compelling thought (or whole chunks of thinking as a compelling story)? No, it’s just I tend to not take much of the thinking I used to far less seriously than before.

As coaches, we can help our clients recognise the impact of their own thinking on their experience of life. By guiding them to explore the nature of thought and its role in shaping their reality, we empower them to find greater clarity, resilience, and focus in their lives.

So what do you do as a coach if you feel before that your focus is split? I remember when I first started out in coaching, I used to think that there would be a set answer to this question – and this and variations of this question I considered a lot! Many years later, I’m going to start this by saying what I have principle learned from my own experience and talking to other coaches is that it will depend. There is no right or wrong answers here – just ones that will make an impact for you in that moment!

Perhaps there are things that you know that when you do them you seem to have a better day – perhaps it’s a morning cup of coffee or taking the dog for a walk. Maybe it’s allowing yourself time to take a moment just to focus on your breath, or you have a particular book you flick through and whatever page you land on seems to have a significant message for you. Sometimes you may just remember to ask yourself a question such as what would let you become even more focused right now? or to just do whatever occurs to you to quieten and drop your thinking.

In conclusion, the proverb “A sheep cannot bleat in two different places at the same time” underscores the importance of single-pointed focus and presence in coaching. By creating a space for deep listening, understanding, and transformation to occur, our clients can benefit from our full presence. Let us, as coaches, embody the power of presence, knowing that it is through our focused attention that true connection and growth can unfold in our coaching relationships

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


Money is in some respects like fire; it is a very excellent servant but a terrible master

A sturdy fireplace has a wood fire burning. The text reads: "Money is in some respects like fire; it is a very excellent servant but a terrible master." (P.T. Barnon)

Today’s quote is:

“Money is in some respects like fire; it is a very excellent servant but a terrible master.” (P.T. Barnon)

As part of my daily routine, I often share thought-provoking quotes on social media. These quotes not only inspire, but also prompt deeper reflection. On days when time permits, I take the opportunity to expand on these quotes here, through blog posts, diving into the questions they raise.

This week, amid a busy schedule, I wanted to continue the tradition of engaging with our daily quotes. Instead of forgoing a post altogether, I thought I’d share some questions inspired by today’s quote—questions aimed at sparking introspection and discussion among fellow coaches and readers.

  • How does this quote resonate with your money beliefs?
  • Considering the quote’s emphasis on the potential dangers of allowing external factors to dictate one’s life, how can we empower clients to take ownership of their choices and embrace a more proactive approach to personal and professional development?

Bonus questions for the blog:

  • What coaching question, exercise or technique does this quote prompt for you?
  • Does this quote resonate with you?
  • What fresh insights or perspectives have you had around the topic of money?

Feel free to share your thoughts and insights in the comments below or on your own social media platforms. Let’s continue the conversation and explore the wisdom within these words together.

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.


What If It Didn’t Matter If You Were “Found Out”?: Authenticity And Perfection In Coaching

A chalkboard background with text written in white chalk. The text reads: "'Thou shalt not get found out' is not one of God's commandments, and no man can be saved by trying to keep it." (Leonard Bacon)

Today’s quote is:

“‘Thou shalt not get found out’ is not one of God’s commandments, and no man can be saved by trying to keep it.” (Leonard Bacon)

In the world of coaching, I’ve spoken to many coaches over the years, and it often comes up that they feel an unspoken pressure to project an image of flawlessness. It may manifest as getting in the way of taking a specific action because “what would people think” or your mind is just so busy when it comes to a time when you want to be creative that the ideas just don’t flow. If you recognise that pressure, then maybe it shows up differently for you. Personally, it’s not a pressure that I’ve ever found helpful, and this quote, for me, serves as a powerful reminder that authenticity trumps the pursuit of perfection.

I approach coaching from a perspective that teaches us that our experience of life is created from the inside out, through the interplay of our thoughts, feelings, and perceptions. Embracing this understanding allows both coaches and clients to let go of the need to maintain a façade of perfection and instead embrace their true selves. (Spoiler alert: if you’ve not done this, and fear what you may find – I promise that your true self is not as bad as you fear, in fact I think you will be pleasantly surprised by what you experience.)

In coaching, whether it’s working with individuals, teams, or organisations, authenticity is key to building genuine connections and facilitating meaningful change. When coaches strive to “not get found out,” they are essentially hiding behind a mask, disconnecting themselves from their clients and undermining the trust essential for a fruitful coaching relationship. Clients can sense when a coach is being disingenuous, and this lack of authenticity can hinder progress and impede the coach-client dynamic.

Instead of striving to appear infallible, try embracing our own perceived imperfections and being willing to show up as our authentic selves, flaws and all. By modelling vulnerability, coaches create a safe space for clients to explore their own vulnerabilities and challenges without fear of judgment or shame.

Leonard Bacon’s quote speaks to the futility of trying to maintain a façade of perfection. No one is infallible, and pretending otherwise only serves to create distance and barriers between ourselves and others. In coaching, authenticity fosters genuine connections and allows for deeper exploration and growth. When coaches let go of the need to “not get found out,” they open themselves up to richer, more meaningful coaching experiences. I’ve found that it allows you to be more fully present with your client and fully listening without a lot on my mind.

Moreover, authenticity in coaching extends beyond the coach-client relationship—it also encompasses the coach’s relationship with themselves. When you understand the importance of self-awareness and self-compassion, you can recognise that we are human beings first and coaches second. We, too, are subject to the ebb and flow of our thoughts and feelings, exactly like our clients and all other humans!

By embracing our own authenticity, we lead by example, showing our clients that it’s okay to be imperfect, to make mistakes, and to learn and grow from them. We create an environment where vulnerability is celebrated, not feared, and where true transformation can occur.

In conclusion, Leonard Bacon’s quote serves as a poignant reminder for coaches of all disciplines to prioritise authenticity over the pursuit of perfection. Understanding that authenticity is the cornerstone of effective coaching, fostering trust, connection, and growth can make a significant impact on your coaching relationships. By embracing our imperfections and showing up as our authentic selves, we create space for profound transformation, both for ourselves and for our clients.

So, I leave you with an invitation to consider: What if it didn’t matter if you were ‘found out’? What if clients knew whatever it is you’re afraid they will discover, and still chose to work with you? How would that shift your approach to coaching, and what possibilities might emerge from such liberated authenticity?

About Jen Waller

Jen Waller

Jen Waller is on a mission to support, nurture and encourage coaching skills and talents from non-coach to coach and beyond.

As an experienced coach and trainer, Jen is happy to utilise all skills at her disposal to assist clients from getting out of their own way and making a difference in the world with their coaching. Find out more about the support Jen offers here.