Monthly Archives: August 2014


Blog posts for coaches from around the web – 24th August 2014

share your posts

Welcome to this weeks recap of blog posts for coaches from around the web. Each Monday on this blogs Facebook page I usually issue the following question and invitation:

“Have you written/seen a blog post in the past week that you’d think is of interest to coaches and that you’d like to share?”

Posts shared on our Facebook page this week:

  • “LIVE IN THE PRESENT MOMENT – CREATE YOUR FUTURE NOW” by HT Lee
  • “Don’t judge my path if you haven’t walked my journey.”  by LEIGH-ANNE BRIERLEY

These are a few posts that also attracted my attention either personally or because of readers requests to read more on a particular subject…

Other posts for coaches from around the web:

Want your post included next week? If you have a post that you think will be of interest to coaches do take part in tomorrow’s Monday invite and leave the details on our Facebook page. Whilst it’s lovely for posts to be sent to me via twitter, the nature of a tweet means that it can easily be overlooked when this post is being compiled at a later time. Please leave links in one place, ie the thread on our Facebook page so they can be easily shared.


Coaching Quote of the Day 24th August 2014

"Go often to the house of a friend; for weeds soon choke up the unused path." (Swedish proverb)

“Go often to the house of a friend; for weeds soon choke up the unused path.”

(Swedish proverb)

These daily quotes are shared to be a catalyst for thought – sometimes you’ll agree and other times you’ll disagree. You may even find that you’ll have entirely different opinions and insights with the exact same quote on different occasions – feel free to share you thoughts on today’s quote below.


Hope is for Everyone 1

In today’s guest post spiritual formation coach Toni Knights shares a little about Hope coaching from the perspective of a Christian coach.

Hope is for Everyone

By Toni Knights

"Hope is for Everyone" by Toni Knights

There are various coaching niches and one niche gaining popularity is Hope Coaching.  The principles utilised in this niche were previously mainly associated with Christian coaches.  However, most clients today are going through difficult times and with the prevailing sense of hopelessness in current world affairs, it appears that we all need hope.  A look at any newspapers today reveals the wave of hopelessness spreading through society.

So, what is hope coaching?  It is not overly-optimistic pep-talk, but an honest empathetic provision of Biblical hope for others facing crises of belief.  First, we need to understand there is a difference between false hope and Biblical hope.  The former hopes in money, prestige and power etc.; while the latter hopes in God (for Christians) or the Universe (as per Spiritual seekers).  As in all coaching scenarios, the coach listens to the story and looks at the client’s current situation; in addition to this, the Hope coach helps clients to move forward with a sense of expectancy.

What can hope do for us? Hope:

  • Motivates us to look beyond what is to something better.
  • Adds a zest to ordinary living.
  • Helps us to cope with the inevitable unfortunate circumstances of life.

The five key principles of hope coaching which can be used across the niches are:

  • Learning to hope – helping the client to observe what caused the unfortunate circumstance with an eye for improvement (not just positive mantras but recognition and hard work).
  • Identifying sources of hope – God (or whatever your belief), forming healthy relationships, giving back to society through organisations (or privately) or encouraging others etc.
  • Cultivating patterns of hope – seeing good in every situation of life not only the glamorous.
  • Developing activities of hope – journaling, listening music, playing an instrument, dancing etc., and most importantly finding someone who defied the odds and observing them.
  • Creating places or reminders of hope – look for places that remind you of life like gardens, ponds etc., [seeing beauty in nature (God’s creation)].   One client took some pictures of his backyard during winter and again during spring and we were able to acknowledge that life went on despite how bare the trees looked (analogy of the bare seasons of our lives when it appears that nothing is happening).

Whether you coach business clients or abused women, we could all benefit from hope.  Hope coaching is for everyone.

About Toni Knights

Toni Knights is a Christian Life Coach who runs the coaching practice “Life In Process.” She also facilitates workshops that focus upon self improvement.

You can read her weekly blog at http://justthinking-knightstoni.blogspot.com.

You can also find Toni on Facebook at www.facebook.com/knightstoni