Coaching Quote of the Day 19th April 2011
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”
(Mark Twain)
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”
(Mark Twain)
“Life is a process of working out what’s not working for you and disentangling yourself from it and trying then not to walk into the same thing again. Watching your patterns and correcting them if you can.”
(Siobhan Fayey – Musician)
I was rummaging through some old boxes the other day looking for something and discovered a box I had forgotten all about. It was a box that held bits and pieces that I had created as a child including 1 school project that even had the pattern I used.
I flicked through the detail of the pattern, with the order steps were to be taken and the overall design. I recall that even though the class were all given the same brief we had all produced different patterns to get to the end result.
It reminded me a lot of what I do now when working with someone. I look at what they are doing and in which order and we then potentially alter those patterns so that they create something new and improved.
Sometimes it may be using a model of something that has worked elsewhere – either when someone else has used that approach or it’s something that has worked in other parts of this person’s life.
Other times it is about just tweaking what they are already doing to make an adjustment to the final outcome.
This week I invite you to notice the patterns that crop up in your life.
Sometimes all it takes is for you to become consciously aware of this so that you can choose to do more (or less) of an activity or thought so that you can influence your own life.
If you don’t already set some time aside each day, this week make a written record of what you have done that day and the impact that it had on you. It can be things you’ve physically done (i.e. I felt much more energised after a 15 minute walk) or it may be a thought (i.e. I imagined what could go wrong with the work presentation next week and felt really unconfident about it all).
Spot any patterns and then you can make a choice if you want to do more or less of that pattern. Alternatively you could always start altering that pattern. For example, if you really must imagine everything that can go wrong with a work presentation use that to have contingency plans for each situation and also imagine everything going right as well
🙂
Have a week full of fun patterns
Love
Jen
This was originally posted on www.YourChangingDirection.com
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
(Marcus Aurelius)
“I will not let anyone walk through my mind with their dirty feet.”
(Mahatma Gandhi)
“I am not afraid of storms for I am learning how to sail my ship.”
(Louisa May Alcott)
In this week’s guest post, coach Beverley Ireland-Symonds shares some of her thoughts about communication skills and coaching.
By Beverley Ireland-Symonds
When you start training as a coach one of the first things you learn is the importance of having effective communication skills to ensure the success of the coach/client relationship.
No one starts training as a coach unless they’re interested in helping people. However, it often comes as a surprise to trainee coaches that their communication skills aren’t quite as good as they thought they were.
There are 4 main reasons for this.
Of course as soon as you start training some of these things start to become very obvious indeed. You’re taught how to build rapport, use active listening skills, mirror client’s body language, vary tone and pace as appropriate and learn the value of silence, as well as many other things.
I remember I had to work hard to change some of my non-verbal communication skills. I’d spent a lot of my working life using BSL (British Sign Language ) and Makaton (signing system) and consequently used my hands a lot when I was talking. Of course this was fine in the context of which I had used those skills, but not good when I was coaching someone.
However, it wasn’t as easy as I thought to just stop using my hands excessively. It took me about three months to stop altogether, though for sometimes afterwards, I suffered an occasional lapse in concentration and would move them unnecessarily. It’s something that I am still very conscious of and regularly review.
Not using my hands was one small area of non-verbal communication skills I had to improve on, but of course there were many others. Even though I came from a communication background and had spent many years teaching and training different aspects of written, verbal and non-verbal communication, training as an NLP Coach certainly helped to hone my skills.
However, one of the things that I was unprepared for when I started to work regularly with clients was the quite different challenges of communicating effectively using Sykpe or the phone rather than face to face.
So many of our interactions in life and our understanding of them depend on what we see, not just what we hear. So just like someone who is blind or partially sighted when you coach over the phone you have to develop stronger skills in our other senses. In this case it is our listening and oral skills that have to become even more finely tuned.
The use of silence: It can often be more difficult to understand why a client is silent when you can’t see them. It could be they’re distressed, they’re thinking, they didn’t understand, they’re annoyed, they’re distracted. You don’t have any of those visual clues that you have when you’re face to face and it can be even harder to anticipate if and when you should interject.
The client’s voice: Voices always give away a lot of different clues. It’s often easy to pick up by the tone or pitch of the voice and how the client is feeling, including whether or not they’re smiling. What you do miss out on when you can’t see them is whether the rest of their body language is in tandem with what they’re saying. Face to face we’ve all seen a client say they really do want to do something, whilst giving themselves away by shifting their eyes or shaking their heads at the same time.
The coaches voice: The flip side to not being able to see the client and therefore you need to listen even more carefully to what is being said, is that the client can’t see you and therefore you need to be even more aware of your own, tone pitch and pace. Many people are unaware of how differently they sound over the phone. When people can’t see each other, they can struggle to pick up what’s being said, particularly if you speak quickly. Obviously you’re not able to mirror any of the client’s body language but you can mirror their tone and pace to build rapport.
Staying focussed. As a coach our client would expect us to stay in the now. I’m not suggesting that it’s any more difficult on the phone or Skype to stay focussed entirely on the client for 45 minutes or longer, than it is when you’re face to face, but it is a different experience and again with visual clues missing it is the listening skills that take on even greater importance.
Whether coaching face to face or over the phone or Skype, I don’t believe one is easier than the other, they are just different, and whether you choose to exclusively use one or the other or do a combination of them both, the most important thing to remember is that you’re communication needs to be effective for a successful client/coach relationship.
1. I always review my coaching sessions, including a specific section where I evaluate specific areas of communication and make notes of what I might do differently or need to improve on.
2. I occasionally run a survey with my clients (using survey monkey) where they answer some questions anonymously about my communication style. This not only keeps me on my toes, but has made me make specific changes to my practice.
3. At set intervals during a group of coaching sessions, I ask the client whether they think the way we’re communicating with each other is effective or if there is anything they’d like me to do differently.(I always remain aware though that some might tell me what they think I want them to say, rather than what they think)
The reason why I adopt this approach is because I always keep in mind this famous quote from George Bernard Shaw
“The single biggest problem in communication is the illusion that it has taken place”
I have this quote above my desk in my office and always thought about it when I was a senior manager is a different working environment. However, it’s just important to me as a coach. Yes, I can assume a lot about how effective I am as a communicator as my clients achieve and/or exceed their goals, but I never want to become complacent about it. Communication is too important for that.
How often to you check the effectiveness of your communication skills?
About the Author/Further Resources
Beverley Ireland-Symonds has worked in different fields including the NHS, travel and tourism, fashion, as well 16 years in adult and further education. As a qualified NLP Coach and Certified Practitioner, she works with clients to improve their confidence and image and has developed an online coaching programme for people returning to work after a break. She also runs a training and consultancy company specialising in communication skills and language development. You can follow her on Twitter and LinkedIn
“You can have anything you want, providing you first let go of wanting it.”
(Lester Levenson)
My first full time jobs out of education were all in the hospitality industry. Working as a manager it was obvious that some waiting staff were taking more orders for desserts than others. One of the main differences between those who were selling more was with the way they were describing the desserts.
For example, imagine that you are dining out and at the appropriate time your waiter/waitress came to tell you “Today’s special desert is a chocolate pudding.”
That may sound appealing and you may even place an order. However, now, imagine the same scenario but this time your waiter/waitress tells you that:
“Today’s special desert is a must for chocolate lovers It’s a moist chocolate sponge, with a gooey dark chocolate filling that oozes out when you cut into it, topped with a white chocolate sauce. It is served warm with homemade smooth and creamy vanilla ice-cream that really compliments the chocolate-ness of the pudding.”
If you do like chocolate, which one of the two descriptions is going to have you drooling at the prospect of eating? Which conversation do you think will encourage you to say yes please?
(As a side note I think it’s important to add that both descriptions actually match with the dessert that was served)
One of the other things that those who sold more desserts did was that they did not take “no” personally. They knew that some people don’t like chocolate so are never going to order a chocolate pudding for themselves. They also know that sometimes a guest was just not hungry enough to have anything else. It didn’t mean that they were any less “worthy” as an individual.
I invite you to consider the description that you use to describe your coaching/work that will cause your potential ideal clients to drool at the prospect of working with you?