Finding a moment of calm

In today’s guest post, Sarah Hutton shares some of her experience and thoughts around supporting clients and herself.

"Finding a moment of calm" A guest post by Sarah Hutton

Finding a moment of calm

By Sarah Hutton

As coaches we always want to show up 100% for our clients, to give them our absolute best. This can be more easily said than done, especially if our personal lives are in turmoil, or we’ve just received some distressing news.

The same of course applies to our clients. Whatever it is they’ve come to us for coaching on, they want to get the most from their time with their coach. They want to be able to think clearly and be as free from distractions as possible.

So what do we do when we know our executive coaching client has just had bad news or we know they are experiencing problems at home which will affect their stress levels and decision making capability at work?

It was this quandry which lead me to seek different ways in which to support my clients – and myself. With a background in complementary therapies as well as coaching I felt there should be something more I could do to support clients in difficult situations, other than to “just” coach them through it.

I was also experiencing challenging times at home as a relationship slowly broke down, and at the same time I needed to perform at my best in my business. I wanted something simple and easy I could apply which would help me get off the emotional roller-coaster and think with a calm, clear head. I needed something which would enable me to reconnect with that deep sense of inner calm we all have within us.

I’ve tried going outdoors and grounding myself, moving around and changing my state, or even dancing to my favourite music. I’ve also used NLP, and have anchored feelings of calm, focus, confidence etc, but I wanted something more.

My answer came through training in Tapping (Emotional Freedom Technique). A really simple breathing and tapping technique enables me to release stress and get myself onto an even keel where I can think clearly and focus on my clients – in the space of less than 5 minutes! I share the same “Finding Calm Amidst The Storm” technique with my clients – especially those going through emotional turmoil. It has proven invaluable, and helps both me and my clients to perform at our best even when faced with troubles elsewhere in life.

I now work much more holistically, combining coaching, belief transformation and EFT to helping my clients develop emotionally, as well as to transform their lives even when it feels as though their world is falling apart. And while there is never a “one size fits all” solution, I have found that sharing how to find a moment of calm helps both me and my clients to stay calm, focused and to achieve great results both during and after a session.

What do you do to ensure you are in the right “space” to coach your clients?

What do you do to find that moment of calm to give you clarity and focus?

How can you support your clients in the same way?

About the Sarah

As a life coach, therapist, BeliefCloset practitioner and speaker, Sarah Hutton from Dare to Live Your Dreams specialises in working with business leaders and solopreneurs who need to perform at their best while going through a relationship breakup. She uses fast, effective techniques to help her clients manage stress and get off the emotional roller-coaster so they can stay calm and focused, and step forward confidently into their new lives

You can sign up for Sarah’s free “Finding Calm Amidst the Storm” technique along with her free 6 day self coaching e-course on her website here.

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