TED Talk Tuesday 19th July 2016

This week’s TED Talk clip is from an independent TEDx event:
Entrepreneurs should follow their instincts | Steve Bartlett | TEDxLondon

Clip length: 13 mins 01 secs

Prefer to watch via YouTube? In that case you’ll need to click here.

Principles, coaching and spirituality

Many experienced coaches will tell you how their coaching has changed since they first started. In today’s guest post experienced coach Liz Scott shares a bit about how her’s has evolved.

Principles, coaching and spirituality

By Liz Scott

"Principles, coaching and spirituality" By Liz Scott

A few years ago my life transformed. It didn’t transform in a snappy, flashy ‘fireworks’ kind of way, it was more like a gentle defrosting of icy beliefs and fears. Once these beliefs had dissolved I was left standing in mental health, freedom and wellness. Don’t get me wrong. I still experience the full range of human emotions. I feel sad, happy, angry and frustrated. It’s just that I no longer dwell and wallow in these emotions; instead I fall out of them and into peace.

It all started when I came across the Three Principles behind life. When I say principle I don’t mean ‘good idea’ I mean the fundamental spiritual facts that are at the root of the whole of the human psychological experience.

Understanding these principles has been profound. I have shifted my business and life around what I am learning, my husband is too.

If you are reading this with a half skeptical ‘yeah, ok tell me what these magic principles are’ kind of attitude then I wouldn’t blame you. In fact I’d recommend you keep a healthy skeptical mind.

On one level The Three Principles (which are mind, consciousness and thought) are just words. It’s when we understand and experience for ourselves how they operate, that the real shifts begin. These principles point towards the common denominator of the human experience; they point towards the spiritual, creative potential that is in us all.

The other night I looked up onto the moon and my heart filled with awe. I momentarily tried to imagine all the people who through the ages had gazed up at the same moon.  It was too much for my brain to compute – instead I felt a sense of wonder and connection. This feeling of wonder and connection is the birthright of all human beings. I don’t have to gaze at the moon to experience it. When I’m coaching others this is the space I want to be coaching from. It is this space of creative potential that I want to point my clients to.

Another word for it would be spirituality. This is about reconnecting people with their spiritual nature. When we are plugged into this creative infinite potential then navigating through life is more fulfilling and easeful. Life makes more sense.

As coaches I believe we are here to point our clients back to this space. I want them to reconnect with a part of themselves that they have temporarily forgotten.  There is incredible richness for us all to be in touch with this.

About Liz Scott

Liz Scott is a successful business and leadership coach. She co-founded www.coachingconnect.co.uk and is running a one-day event with some of the UK’s best known facilitators and coaches on July 29th  https://www.eventbrite.co.uk/e/top-3p-facilitators-in-devon-coaching-connect-tickets-25648079095


Coaching “By the Book”?

In today’s guest post coach Jeannette Attryde shares an insight about coaching.

Coaching “By the Book”?

By Jeannette Attryde

"Coaching 'By the Book?'" By Jeannette Attryde

So much has been written about coaching. In fact, I did a search on Amazon.co.uk for books on coaching and it returned 43,367 results. If you narrow the search to just paperback books (to remove the duplication of multiple versions in hardback and Kindle) it still gives 26,786 results. So when you start coaching and you want to try and make sure you are doing it “by the book”, which book should you be doing it by?

I have a huge hang up about making sure I do things “right”. So when I first decided to start up my coaching business I felt I needed to know what the “right” way of coaching was. The fact that I had been successfully coaching people for over 20 years, with over 18 years of that having coaching as part of my job description too, almost fell by the wayside. In my head, there was some definition, or some model, out there which was “the” way to coach somebody and to be a “proper” coach I needed to learn and practice this way.

Having already read widely on the subject of coaching I already knew that there were multiple models out there but my obsession with “right” meant I was still looking for validation of a specific path to being a “proper” coach. My next decision was to look for an accredited coaching course because if it’s accredited it must be “right”, right?

It was on that course that the scales fell from my eyes. In essence, the only “right” is what works for the person you are coaching. The “right” I had been searching for was the wrong one. I had been looking for a process, a tool or methodology. What I needed to be looking for was an understanding.

The understanding and recognition of when the person you are coaching needs to be challenged, or reassured, or probed, or encouraged to reflect. Everything about coaching is about the person you are coaching and the outcomes they are looking for. How you achieve that will be different for each person because each person is different. Not only is each person you coach different but the relationship, the dynamic, between you and the person you are coaching will be different to the relationship between them and a different coach. Even if the same tools and techniques are used, you each bring something unique to the conversation and you will have a unique way of reaching the desired outcome.

Once I surrendered myself to this truth, I felt authentic again in my coaching. The coaching I had done throughout my career before starting my business, had been organic. It had been about me trying to find the best way possible to help a person achieve a goal. And at its heart that is what my coaching will always be. So whilst I will continue to read widely on the subject I have decided that the “right” way won’t be in any of the books I read, it will be a book I write with every coaching session I hold and every outcome my clients achieve.

About Jeannette Attryde

Jeannette AttrydeJeannette Attryde runs Different Perspectives, Coaching and Consultancy. She has over 18 years’ experience in leading and managing teams of varying sizes in a range of organisations including Blue Chip Financial Services companies. She specialising in Leadership and Management coaching, helping people to unlock their leadership potential. With her help, clients identify and implement action plans to overcome their challenges and be a more effective leader of a motivated, high performing team. Sessions are conducted face to face, by phone/Skype or online messenger.

Jeannette loves connecting with people and can be reached in the various ways below

Website – www.different-perspectives.co.uk

Twitter – @DP_Jeannette

Facebook – www.facebook.com/differentperspectivesuk

LinkedIn – www.linkedin.com/company/different-perspectives



TED Talk Tuesday 5th July 2016

This week’s TED Talk clip is from an independent TEDx event:
What makes you come alive? | Sean Aiken | TEDxVancouver

Clip length: 7 mins 37 secs

Prefer to watch via YouTube? In that case you’ll need to click here.

TED Talk Tuesday 28th June 2016

This week’s TED Talk clip is from an independent TEDx event:
The inner journey to leadership | Leslie Stein | TEDxFremontEastWomen

Clip length: 17 mins 16 secs

Prefer to watch via YouTube? In that case you’ll need to click here.

Finish It Up Friday:   Recently updated !

When you set up your own coaching business and become “your own boss” there’s lots of ways you can organise your time and business. In today’s guest post coach Jaynine Howard shares one aspect of how she organises one day a week …

Finish It Up Friday:

Why I Don’t Require My Team to Work on Friday

By Jaynine Howard

Finish It Up Friday By Jaynine Howard

Friday – oh how that word can invoke a series of fleeting emotions ranging from dread to delight.

I have coined the phrase Finish It Up Friday as a way to make a mindset shift from dread to delight. It is the day to sleep in an extra hour. It is the day to enjoy that first cup of morning coffee knowing there are no real deadlines for the day. There is no better way to start a Friday than listening to the birds chirping, reading morning inspiration, and enjoying that first cup of coffee.

I and my team work long arduous hours Monday through Thursday. We do not prescribe to a normal 8 hour day. My day is typically starting by 5 or 6 am and ends around 10 or 11pm. My team works diligently providing fabulous services and meeting deadlines so that I meet my deadlines so my clients meet theirs. Much of what my team does for me is often not seen by others. They are busy researching and gathering statistics for my clients or for whatever program I am currently working on. They are busy writing media releases, preparing marketing materials, proofreading and taking care of the invoicing.

Just as many of us observe Sunday as a day of rest I and my team observe Friday as a day of rest. Adopting a casual Friday allows me and my team to recharge our batteries. When we have a fresh brain we are more creative. Also, since they know that I do not expect them to be available on Friday they know they can schedule personal appointments and plan their time off accordingly without fear that there will be work that needs to be completed.

Not much quality work gets completed when you or your employees are mentally exhausted. Using Friday to follow up with clients, finish up a few tasks or projects, and plan for the following week is a great way to unwind and prepare to enjoy the weekend. I am usually only at my desk a few hours on Friday morning taking care of loose ends. Making time to review my week and self-reflect on what went surprisingly well and what was a bit off provides me growth opportunities. I learn from the lessons of the week.

Designing a plan for the upcoming week has shown to increase productivity and increase income. Taking time to plan the tasks I will delegate, prepare for client sessions, and set aside time for writing also reduces the stress that would normally be felt if I had not planned to enjoy a successful week. I have learned when planning what I will delegate I must set up my emails to my team so they do not post until Monday morning because they are so very dedicated they will work on the tasks over the weekend regardless of the due dates.

Finish It Up Friday is a great way to self-reflect on your week, finish up projects or tasks that didn’t get completed, and prepare for the new upcoming week. Know your energy level and planning for self-care is key to success. I encourage you adopt a Finish It Up Friday and allow your employees extra time off. They will reward you with continued hard work, an increase in productivity and creativity as well as loyalty.

About Jaynine Howard

Coach Jaynine is the owner of Dream Catcher Business and Career Coaching. Jaynine uses the knowledge and skills she acquired during her 20 year career in the United States Marine Corps, working as a Psychologist in a locked mental health hospital, and being an entrepreneur to help medical and mental health professionals, small business owners, and medical spa owners grow their businesses by teaching them her five step process for attracting their ideal clients and turning them into paying clients. You can learn more about her signature program and download her free ecourse My Five Steps to Networking Success by visiting http://coachjaynine.com/

Article Source: Finish It Up Friday: Why I Don’t Require My Team to Work on Friday

EzineArticles Expert Page: Jaynine Howard

Who’s in Charge?

In today’s guest post Vanessa Ugatti, The True Worth Expert, shares some of her expertise and knowledge as she asks an important question about your coaching business:

Who’s in Charge?

By Vanessa Ugatti

"Who's in Charge?" by Vanessa Ugatti
Are you in charge of your business or is your business in charge of you? It’s an important question for you to answer as the impact of not being in charge may be catastrophic financially, physically and emotionally.

Typically, my clients are very good at what they do, highly conscientious, perfectionist, people pleasers, who more often than not put others first even to the detriment of themselves and their businesses. They also do not realise the full extent of what they’re doing, since their behaviour is based on their unconscious programmes, rather than rational conscious decision-making.

All humans have been programmed and are therefore hostage to a greater or lesser degree to their conditioning; some of which is beneficial and some is not. The negative or limiting conditioning creates fear-based thinking leading to behaviour which is detrimental and the person appears powerless to change this.

Of course, it’s important to provide a high level of service to your clients but certainly not at the expense of the business as this creates an imbalance which leads to many problems as alluded to in the first paragraph.

Perhaps you’re under-charging or maybe you’re discounting your fees for no apparent reason or possibly you’re doing too much work for free. You may even be doing all three, which means that you’re throwing money away hand over fist.

The more often you do these, the more money you’re losing. It also means that you’re probably spending far too much time working to make up for the shortfall and you’re possibly feeling overworked, stressed, tired and resentful.

In extreme cases, this can lead to health issues, strained relationships, lack of fun/family time/me time and ultimately overwhelm.

This certainly is the case with a new client who has also been working with clients who she doesn’t enjoy working with, even though she has a full diary!

It’s amazing how radical some behaviours can be. However, I’m pleased to report that significant changes are already occurring which are starting to bring her back into balance. When balance is returned, the war within is over.

I’d like to share a simple technique for being able to get out of your patterns and take back control by stepping out of the emotion.

1) Consciously recognise that you are experiencing some form of negative emotion.

2) Stand up (if you are sitting) and take an exaggerated step backwards so that you are literally stepping out of the emotion. Simultaneously say out loud, I am stepping out of this emotion. I am not this emotion. This emotion is not me. I am completely separate from it. Say it with emphasis. (By doing this, you are dissociating from the emotion and recognising that you are not it.) This will automatically change your state and bring you into clarity.

From this position, you can make rational decisions about what you want to do.

3) Then say out loud three times: “I choose to let this feeling go. It does not serve me. I now choose to be happy, confident or whatever other positive emotion you desire.” (In this way, you are consciously choosing a new way of thinking, feeling and acting which will serve you better.).

4) Acknowledge yourself for having consciously dealt with the emotion rather than staying in it and being its unconscious victim. Make sure that you include this step as it reinforces the new behaviour and will make you feel good.

5) As always, when wanting to create new habits and behaviours, the key is in repetition, so practise, practise, practise.

NB. If you’re in a business meeting, when you will not be able to do this, just do step 2 in your head. This means that you will be in a much better position to think rationally and therefore respond to the person in front of you in a more confident and professional manner.

The time is now for you to take back control of your business.

So if you recognise yourself in any of this, I urge you to subscribe to my website http://www.thetrueworthexpert.com where you can gain access to a free report on How to Charge What You’re Worth and Get It which has been described by one client as enlightening!

About Vanessa Ugatti

Vanessa Ugatti, The True Worth Expert and Author of International Amazon Best-seller, True Worth, How to Charge What You’re Worth and Get It, dramatically shifts the thinking for people in professional services taking them from their own perceptions of not feeling they can really charge what they’re worth, to doing just that – and more!

This unique ability, to bring out the best in people, has evolved for her over many years of facing similar challenges both professionally and personally, even questioning her own value in business.

With the development of her proprietary UV + CV + CD = CW formula, she works with professional services organisations and sole traders, instilling greater confidence and inspiring them to take the necessary action, resulting in incredibly fast changes that directly impact revenues and the bottom line.

She has always felt naturally drawn to understanding what it takes and how to make people shift. Vanessa has consistently challenged herself to experience the effects of her approach and methods and understand how a client feels. This helped her conquer many of her own fears and concerns, from dropping solo to work in a French-speaking part of Africa, launching a successful business later in life or overcoming a fear of heights by jumping out of a plane from 10,000 feet up!

The core value that drives Vanessa is authenticity; being true to herself. She finds this is the key approach to helping her clients be empowered to find their true selves and in turn their true value. This has led her to combine her more unique and some might say unorthodox way of being and be effective in industries that many would view as more conservative. She is by no means conservative. It works; some have even described her as Wonder Woman, with purple glasses, but the effect and results are still dramatic.


Article Source: Who’s in Charge?

EzineArticles Expert page: Vanessa Ugatti

TED Talk Tuesday 7th June 2016

It’s volunteer week here in the UK so it seemed an appropriate time to repost this short TED talk
Mark Bezos: A life lesson from a volunteer firefighter

Clip length: 4 mins 40 secs

Prefer to watch via YouTube? In that case you’ll need to click here.